bk0626 Member

1/9 Did I exercise for at least 20 minutes? yes - gym - leg day 45 minutes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Pass used 2/3 (on 1/1, 1/6)

1/8 Did I exercise for at least 20 minutes? yes - walk 30 minutes Did I stay within my calorie budget for the day? yes - right at limit Did I keep track of everything I ate and drank? yes Pass used 2/3 (on 1/1, 1/6)

1/7 Did I exercise for at least 20 minutes? yes - light walk 30 minutes Did I stay within my calorie budget for the day? yes - under (need to make up for yesterday) Did I keep track of everything I ate and drank? yes Pass used 2/3 (on 1/1, 1/6)

1/6 Did I exercise for at least 20 minutes? no didn't get it together today Did I stay within my calorie budget for the day? no Did I keep track of everything I ate and drank? no (dinner with friends - didn't plan ahead) Pass used 2/3 (on 1/1, 1/6)

1/4 Did I exercise for at least 20 minutes? yes walk for 1 hour Did I stay within my calorie budget for the day? yes with 16 left to spare - good for a kind of lazy Sunday Did I keep track of everything I ate and drank? yes Pass used 1/3 (on 1/1)

1/4 Did I exercise for at least 20 minutes? yes Ran - Resolution 10K - not the fastest but better than I expected Did I stay within my calorie budget for the day? yes just under Did I keep track of everything I ate and drank? yes Pass used 1/3 (on 1/1)

1/3 Did I exercise for at least 20 minutes? yes 50 minutes gym - upper body/abs Did I stay within my calorie budget for the day? yes under Did I keep track of everything I ate and drank? yes Pass used 1/3 (on 1/1)

1/2 Did I exercise for at least 20 minutes? yes 30 minute run/jog Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Pass used 1/3 (on 1/1)

Did I exercise for at least 20 minutes? Yes - 6 mile run/jog Did I stay within my calorie budget for the day? no - over due to snacking/cocktails Did I keep track of everything I ate and drank? no but knew this would be a bad day food wise with company all day using a pass day (not the best start but going to keep focus on…

Hi - I've been on MFP off and on for a couple years (some more successful than others!) - I'm back on a roll toward getting/keeping healthy. First time challenge joiner (long time lurker) Hoping this will help me stay accountable. Looking forward to the challenge. Happy New Year and good luck to all - thanks Brian

I'm in - I was a stalker on the January thread and found it very encouraging. Definitely impressed with all the positive energy and support. I know I have one night out planned in Feb. but other than that would like to avoid it to keep loosing and getting in shape. Feels good to have a clear head on Monday mornings.

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Thanks for organizing! - In for 90 in January

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I'd like to join if there is still room - thanks!

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