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Unsweetened almond or soy milk... deliciousness
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Does it make anyone else feel uncomfortable when people commenting constantly on the weight they have lost? I just feel like Im more than my weight and yes it sometimes is nice to have it recognized... sometimes its awkward.
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jumping jacks, squats, pushups while your watching tv??
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Too funny!!.... I have an iced soy mocha latte every day of my life and refuse to give it up. :)
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Sooo awesome. Great motivation and good job, lady!
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Great job!!
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I kicked butt on atkins after my 3rd child. Problem is when you start eating carbs again you gain it back. Lifestyle change is correct, I am getting results now just by eating better and working now, just not as fast as atkins. Which I hope means .... it will last.
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My body needs over 1200 just for everyday activities. Maybe your in starvation mode.... kick your calories and activity up and see what happens.
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Keep your head up it happens... Maybe see a doctor to check for any medical reasons making it harder. I had a real hard time but since I cut my calories to about 1400 a day on non workout day and 200 more on workout day, its been working. I am worried... I have a major surgery in two weeks... and am worried about gain in…
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5"3 and 140ish. I wear a size 5/6 at that size. My happy weight.
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Like both... but I recently started GSP's Rushfit and love it. Fast results too.
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Sorry you had to run into such a jerk. Some people really need punched in the face!! LOL
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Usually do 4 sets of 30. Took a long time to work up.... 40 is awesome!!
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Congrats... that is very awesome.
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GNC Ultra Women's Active, Fish Oil,Vitamin D, and Psyllium tablets. Have an immune disorder though so I need an extra kick to avoid prescriptions.
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Jeez.... that is so awful. Remember that was nothing about you, that was about her own hateful self. Karma really is the biggest bit%@!!!
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I personally choose a weight that I feel the best at.... I don't worry about the charts and stuff. Everyone is different. Great Job by the way...
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Hibachi grilled chicken or shrimp and it's delicious... skip the rice
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Awesome advice.... no reason to think or feel that way!
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Secret or Dove Clinical strength.... pits won't sweat at all!!
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I am not hungry for couple hours, but then I am ravenous. Haha, do manage to stay well under my calories though.
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Wonder what is in it they don't allow. I have half a bottle, didnt like it. Made me feel like I was on drugs... meth or something.
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I dread that too.... infact sometimes I won't lose anything for like 3 weeksand I get mad, but then suddenly like 5 pounds in a week... it's weird. Im going to try editz advice.
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Thats awesome lol.
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Pace yourself... so you don't burn out too early and enjoy it.
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Depo shot... haven't had any difference with it.
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Try taking your calories up a bit. My scale stuck too for about 3 weeks not long ago... but then quickly started moving again. It makes you mad though, I know that. lol
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Im in!... should have checked on other day's challenges. :)
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CLINICAL strength deoderant... stopped mine completely. Don't even sweat when working out.
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Definitely an apple. Have always thought I would have rather had a big butt. lol Your doing good :)
