jenniferb

So have you tried to drink more water? Water flushes fat, and my doc. told me thats the only way to get it out of your body. Also try eating more fiber.

I'm 210 pounds does anyone know on level 1 on bob harper's cardio max how much calories i burn or even a guess? if i guess i'll lie and say like 400 hahahahaha:laugh: and what about jillians 30 day shred? thanks everyone

well have you heard of a donut?:laugh: just kidding but a great way to gain weight is increasing your calorie intake. Eat more then you burn, a lot more. But be careful of health factors when gaining weight to fast. good luck:drinker:

I thought that myself and then I asked " One night worth 1 pound?" that answered my question but I'm with you i want to bing sooooooooooo bad... but why wait till next year to be healthy

ya let me know that would be so cool!!!!!!!!!!!!!!! I just bought the dvd and really dont want to spend even more:explode: .... gosh i love this site you all are so helpful and nice:happy: .... where have you been all my life!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:heart: :heart: :heart: :heart: :heart: :heart: :heart:…

do you know how many calories you've burned? when you do the 30 day shred I just bought it and i was hoping someone knew

your rocking the smoke free thing keep it up!!!!!!!!!!!!!!!!!!!!!!!!!! You rock!!!

does anyone know... or think they know how many calories Jilian's 30 minute shred burns? Can you break it down for me? Like how many minutes burns how many calories???

diet.com Go to it and click on the vidoes at the bottom of the page are videos you can click on.. their free so their not the best but they will burn calories and tone.... you need certain things for some of the videos but whatever its free

how much does it cost

so my scale says I'm losing weight but at the doctors office it says I'm still 214 stupid scale stupid doctors office stupid 214 I want my scale to be right...208 damb it

any one have good exercise that I can do at home? I already do pilates and walk.... but I'm looking for something fun and calorie burning any help???:wink:

:blushing: I was hoping people could give me low carb meals that are still filling and yummy. I love meat, cheese and everything that isn't low carb....:laugh: But I really want to do this!!!!!!!!! I have a 3 month old so I need it to be easy.. but I'm a stay at home mom so I could really make anything....low cost of…

Go to your local walmart and in the fitness section there are great 10 minute workout. I do the 10 minute Pilates and love love love love love it.:love: Its great because I'm a new mom and it is just long enough for me to say i did something without actually leaving my son for a long time. It comes with everything you need…

Go to your local walmart and in the fitness section there are great 10 minute workouts. I do the 10 minute Pilates and love love love love love it. Its great because I'm a new mom and it is just long enough for me to say i did something without actually leaving my son for a long time. It comes with everything you need to…

Oh and i totally forgot!!! Go to your local walmart and in the fitness section there are great 10 minute workout. I do the 10 minute Pilates and love love love love love it. Its great because I'm a new mom and it is just long enough for me to say i did something without actually leaving my son for a long time. It comes…

They say " who ever the hell they are" that its possible to lose 2-3 pounds a week but its really really not recomended. Its pretty bad for you. But My plan is to lose 1 pound a week and there's two weeks until x mas so drink a lot of water, flush that fat baby!!!!! oh and don't weight with the water... its a real…

What answers did you get for your question for some reason I can't view them.. oh and what is the Sculpt Level 1 anyway??

I just started this website two days ago and I feel pretty good about it so far. I actually think that I might make it. I also know myself and how easily I give up. I'd love for someone to pop in on me and see how I'm doing. I weight 208:blushing: right now and am hoping to be down to 145 someday. I just had a baby boy…

I hear you about the weight.... But don't get down you look great... seriously I would kill to look like you!!! I just started this website two days ago, hopefully i look like you in a year.. believe it or not your body is my goal.. so be proud!!!!:wink:

Oh my Gosh you look amazing!!!!:happy: I hope that in a year I look half as good as you do.