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does anyone know??
I'm 210 pounds does anyone know on level 1 on bob harper's cardio max how much calories i burn or even a guess? if i guess i'll lie and say like 400 hahahahaha:laugh: and what about jillians 30 day shred? thanks everyone
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home exercise
any one have good exercise that I can do at home? I already do pilates and walk.... but I'm looking for something fun and calorie burning any help???:wink:
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how many calories?
does anyone know... or think they know how many calories Jilian's 30 minute shred burns? Can you break it down for me? Like how many minutes burns how many calories???
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found a website with free workout video's
diet.com Go to it and click on the vidoes at the bottom of the page are videos you can click on.. their free so their not the best but they will burn calories and tone.... you need certain things for some of the videos but whatever its free
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I need food!!!
:blushing: I was hoping people could give me low carb meals that are still filling and yummy. I love meat, cheese and everything that isn't low carb....:laugh: But I really want to do this!!!!!!!!! I have a 3 month old so I need it to be easy.. but I'm a stay at home mom so I could really make anything....low cost of…
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a need to vent
so my scale says I'm losing weight but at the doctors office it says I'm still 214 stupid scale stupid doctors office stupid 214 I want my scale to be right...208 damb it
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10 mintues and I feel amazing!!!!!!!!!!!!!!!!!!!
Go to your local walmart and in the fitness section there are great 10 minute workouts. I do the 10 minute Pilates and love love love love love it. Its great because I'm a new mom and it is just long enough for me to say i did something without actually leaving my son for a long time. It comes with everything you need to…
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I new and need motivation
I just started this website two days ago and I feel pretty good about it so far. I actually think that I might make it. I also know myself and how easily I give up. I'd love for someone to pop in on me and see how I'm doing. I weight 208:blushing: right now and am hoping to be down to 145 someday. I just had a baby boy…
