how many calories?
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jenniferb
Posts: 31
does anyone know... or think they know how many calories Jilian's 30 minute shred burns? Can you break it down for me? Like how many minutes burns how many calories???
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does anyone know... or think they know how many calories Jilian's 30 minute shred burns? Can you break it down for me? Like how many minutes burns how many calories???0
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It depends on your weight and where you are on your exercise journey ... if you have been working out for a while you may burn less calories if you are still doing the same workout ... that is why I love my heart rate monitor I bought mine new on ebay for $10 and I love it if you can grab a heart rate monitor if not when I forget mine I usually say that I burned whatever I eat for lunch ... so if I eat 400 calories for lunch than that is what I burned while working out ... it is a total guess but it is something to go by ... good luck!!!0
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