does anyone know??

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jenniferb
jenniferb Posts: 31
in Fitness and Exercise
I'm 210 pounds does anyone know on level 1 on bob harper's cardio max how much calories i burn or even a guess? if i guess i'll lie and say like 400 hahahahaha:laugh: and what about jillians 30 day shred? thanks everyone

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  • jenniferb
    jenniferb Posts: 31
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    I'm 210 pounds does anyone know on level 1 on bob harper's cardio max how much calories i burn or even a guess? if i guess i'll lie and say like 400 hahahahaha:laugh: and what about jillians 30 day shred? thanks everyone
  • age1389
    age1389 Posts: 1,160 Member
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    Go into Exercise and then database and put in what type of exercise you did and how long you did it for and that should give you a number. When I do the 30 day shred I put it under circuit training.






    -Adrienne

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