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lol:laugh: :laugh:
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lol at your colorful language
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Thanks
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A DDD is not hardly small. I will definitely have to incorporate strength training into my routine. That may be my problem. All cardio, and hardly any strength.
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:laugh: :laugh: :laugh: :laugh: :laugh:
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haha--smh at your husband.
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Thanks so much for that. I think I found one routine to do. I've never done anything on the bench press ever, so that will be a first. I'm supposed to decrease the amount of the weightas I go down in reps, but I don't know how that will work out considering I can probably only start off with the bar by itself. Once all the…
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If I could post a pic without being booted off the site..........you wouldn't think so....lol. They look like they belong on a 60 year old woman when I lean forward or backwards...........smh. I realized it a little too late.
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Yeah, thanks for your response. I was normally a 36 C and when I became pregnant, I went to a 40C/40D. After having my son, I eventually settled at a 38C after losing and gaining back the weight. Now my 36C's don't even fit. This is ludacris.
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hahaha --- well I need to inbox you my address because I would gladly accept........lol
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I hate that. I did breast feeding too for 2 months and mines sagged after that as well. All of the women in my family are pretty blessed in that area, so I don't know what my problem is. Someone said I might be loosing weight too fast, but I don't think so. At any rate, if they are going to go, I at least want my skin to…
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Well I need to figure out a chest routine real quick then.
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Thanks for your response. I figured that much, but I'm not sure which ones to do besides push ups and chest press.
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You have done awesome Steph. Wake up with determination, go to bed with satisfaction. You are definitely an inspiration to all. You push yourself and you push your pals. Your goals will definitley be realized, just keep pushing forward. Miami here we come.
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Good morning pals. I woke up with my stomach growling at 6 am this morning. Thought I might sleep in some with the kids on Spring Break for school, but no such luck. I have increased my calories to 1500 and I have become more hungry now, than I have been before. So here's the deal: I did the calculations for Insanity and…
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Thanks for the wealth of information. This was a really great read and I will continue to remind myself to be patient with me while increasing my calories. I have finally brought my calories up to 1500 after joining the group around 3 weeks ago. I'm now hungry in the mornings, where before I could go to 10 am and 11 am and…
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I agree with Dave. A guy I dated before told me the same thing. And he said that they definitely know within the first year. He and I are not together though because he wanted more than I did and I didn't want to waste any more of his time. Even though I communicated to him in many ways that I did not want us to live…
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There is nothing conflicting about this statement. Based on what I have read thus far. It appears as though your boyfriend has made it quite clear where he stands. Most men know if you're the one by the 1 year mark. Secondly, what he is saying is that there is not another woman that is going to let him get away with what…
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I already see great abs on here. Everyone looks great. I have such a large layer of fat on my abs, it might be next year before I see them :-(
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That's an amazing transformation. Great dedication.
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You look fabulous!!!!!!!!!!!!1
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Amazing transformation!!!!!!!!! You look great
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Looking great girl!!!!!!!!
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Thanks for all of that information. I think that I am in a platearu right now, so I will probably try eating a few calories back and also change up my workout routine as well.
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Great video. The Oprah was good too. I'm such an emotional sap that I was crying with you.........not the ugly cry--but crying nonetheless. :-)
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This is a must try......and the variations too. Thanks for sharing.
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I agree with uniquemove whole-heartedly
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Wow--lol
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I am so with Crystal on this. I have had 2 ex-boyfriends--now married try that same thing with me (more than once) and I have put them both in their place. I could have definitely told their wives, but what would it solve nothing. Especially because I will not entertain the thought at all. I keep everything strictly…
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Yoplait Light Yogurt - Light Fat Free - Blueberry, Strawberry or Peach Yogurt, 6 oz Great Value - 100 % Apple Juice No Sugar Added, 4 oz Great Value - Whole Strawberries (Frozen), 0.44 Cup (140g) Jamba Juice- - Mango-A-Go-Go - Mix Only, 1.4 oz Dole- packaged baby Spinach, 1 cup It's like less than 200 calories and it's…