DynamicDiva Member

CONGRATULATIONS ON YOUR PROGRESS!!!! (*) (*) (*) I will say that before saying that I absolutely hate that men are so lucky to be able to lose sooo much weight in such a short period of time. Based on the sins of Adam and Eve, Eve really got the short end of the stick. 1) monthly visitor, 2) child birth (kangaroo pouch)…

I've asked this question of my pals too and I've received the same info as listed above. One pal likes to put Mio in her vodka shots.

Nice post Red!

Here are a few things to consider: 1. Are you using a heart rate monitor to calculate your actual calories burned? And is your weight in it accurate weekly 2. Are you using a scale to weigh your food? And are you using the recipe portion to accurately calculate calories for family meals? Sometimes, I have to add calories…

http://eatmore2weighless.com/water-weight-gain/ ^^^^ Water Weight Gain from Strength Training ^^^^

Please join the group Eat More to Weigh Less if you haven't already. They have great information and great videos answering all of your weight lifting questions. You can find them on MFP, Facebook, YouTube and their website http://eatmore2weighless.com/

^^^^^^^ LMAO ^^^^^

Did you find her yet?

lol--it could be a simple as a space where one isn't needed, a capital letter that should have been lower cased. Otherwise, I'm with everyone else----she doesn't want to be found. Have you tried looking for her on your facebook friends list? Something isn't right. I know MFP is having a problem with missing post, but not…

I take 1-2 tbsp. every morning. I use Bragg's ACV---it's organic This is the information that you can find on WebMD Scientific Evidence of Apple Cider Vinegar Benefits But there are some medical uses of vinegar that do have promise, at least according to a few studies. Here's a rundown of some more recent ones. Diabetes.…

Depending on your weight and height, you may need to bump up your calorie intake as well. Try this link to assess where you are........ http://scoobysworkshop.com/calorie-calculator/

When you do the squats, remember to squeeze the butt on the way up. Many people squat and think that's all you need to do. You're really only working your thighs then. Be sure to squeeze on the up and do variations of squat and leg exercises. It will come in time.

Awesome transformation! Way to stick with it. I guess everything comes in time.

Very informative post----on both sides of it.

Thanks for sharing. I will be writing that tip down.

That's some awesome work there. I will have to order this DVD. Thanks for sharing.

Thanks for sharing that tip. I will have to write that recipe down.

That's some awesome work there. I will have to order this DVD. Thanks for sharing.

I'm going to go to the group and see if it states the start date there.

I hope you all are loving this program. I have already completed it. But I still have some untouched Jillian DVD's to tackle.

This is awesome. Thanks for the information! You ladies are awesomely informative.:smile:

what everyone else said

I'll need to look into this paleo diet and see what it's all about.

you should try to start eating cleaner.............. I am on the same path with trying to build that 6pack.........heck at this point, I'll settle for a 2 pack. I just want to get rid of the jiggle in the middle when I wiggle. Food Choice are key.....along with a combination of cardio and strength.

You can't necessarily target where your fat comes off from first, however, you can shape it with core exercises. Abs are made in the kitchen, so you should really look at the food that you're eating. Incorporate strength training along with your cardio in order to see a real difference. I have come to realize and accept…

lol:laugh: :laugh: :laugh: :laugh:

thanks for your response

I haven't had a fitting since I've lost weight.

lol

I probably should get some new sports bras because my chest is smaller and I notice that they don't all provide the same support that they used to provide.