FitnessRXusaAnna Member

Hi I have been training for my first show for two plus years :-) so your first line of action is just keep getting yourself to the gym....... do you have instagram? Im @ annacondak my husband and I post educational instructions for lifting and explain proper lifting technique.

Me!! All the fad diets do is put the person in starvation mode. As many of you post most gain the weight back. That is why they did a study and any "diet fad" you go on will not work. The only thing that protects you from all the bull**** out there is that the government makes them put " results not typical"

Dont waste your money educate yourself on nutrition and how you will eat for life. You going to buy shakes the rest of your life????

What she said!!!!

my hash tag is push it but remember muscles pull .......... really MFP really....

I suggest nobody will be able to suggest a meal plan for you because YOU are the one who knows what macros you need to fit into your life. YOU are the one that will be putting the food in your mouth and ultimately YOU will be the one to prep the food YOU figure it out it can become second nature. YOU know what foods you…

In good company mate!! :-)

do you have instagram ? My username is annacondak and I give out free lifting advice for men and women....... we all have the same muscles male or female. My husband also posts workouts of me and his instagram is fitnessRXusa. Ask away any questions you may have about the lifts. I can then show you modifications if need be…

yes and I will add you want to keep your lean muscle mass because it is the key to sustainable fat loss

see above comment s

If you have never done deadlifts before and you didnt know the functionality of the back, hip, and leg muscles then do not do deadlifts. Unless you get proper professional instruction. There is a progression method to teach new comers to the weight room. The deadlift is a complicated compound exercise. To tell him to just…

90% of the population do not activate their back muscles properly when doing pull ups. It will take time and intention of developing the mind muscle connections. Especially if you are a newbie. Take your time use the assistanted pull up machine and be in contol of the movement. Example s of video on my Instagram account…

Follow my Instagram page fitnessRXusa

1000 calorie deficiencies!!! You are damaging your metabolism for the future. Can you sustain your current lifestyle for the rest of your life? People think the equation goes sonething like this. ((( what I eat - exercise/activity = my weight ))) This in fact is impossible because energy ( food ) and mass ( your weight )…

If someone tells you it is impossible to lose fat and gain muscle they are full of crap. It is possible and not only possible it is preferable. Slower some may say. However do you want to get in shape for 2 years then just say f it and get fat...... Im guessing not since you're on this site........

Metabolism is not that simple. Folks think that the equation goes something like this. (What I eat - exercise = weight ) this isn't true it is also not possible because energy and mass are not the same. I think it is episode 23 on body RX radio discusses this in more detail.

If it fits your macros is fine but to many folks do not factor in fiber. You must factor that as a main macro along with proteins, carbs, and fat.

A calorie in is not a calorie out. Go educate yourself. Go listen to bodyrx radio and look up research on muscle protein synthesis.

Why didn't you ask your trainer this question? Are you second guessing your trainer?

Five days is not enough time to judge if anything will work. Anything diet, exercise ect ect that is just not enough time for anything like that. How long have you been training? You might not even need it. Creatine is usually used by experienced or individuals that have been training consistently for years. Creatine…

I also suggest you check into what the SCIENCE says. There are a lot of gurus out there. It is absolute complete bull**** that you can't eat carbs after 3:00 PM or 6:00 PM...............

Well if you wanted a bunch of people just telling you their very own personal preference then you got it in this thread. Why were you asking? What have you already tried? How long have you been exercising? WHAT kind of exercise are you going to be doing? (that is the MAIN question) Like my response. Message me directly. I…

listen to her!!

I propose these questions to those considering the Atkins diet. Atkins diets cut calories from most carbohydrate sources.. This will sap your energy over time. You need carbohydrates to run your brain, heart and muscles as well as other vital organs. The main fuel for your central nervous system and brain is glucose which…

She's right. You don't have to go hardcore like a body builder. BUT you can learn something from them. A three day a week split works for many that just want to put themselves in the "general health" My husband trains a 70+ year old man who is doing this just so he can stay strong and be able to get through his day to day…

If you think you are bored then you are bored. If you think you can't then you can't. if you think you can or you can't you are right.......... get where I'm going with this ? I get it though. All those programs do sound boring to me too. Only because I have found the thing that DRIVES me! Weight training!! I am very…

Might want to give yourself just a few months over a year. To lose 80 lbs in a year is about 6.6 lbs a month. Usually there are five-ish weeks in a month. A lb week is sustainable and healthy to keep off. YOU CAN DO IT FOR SURE. Here are some things to consider. How long have you been trying to lose weight prior to joining…

+2

LOL carbs not the enemy!! GOod :-)

YES NICE WORK LADIES!!! PICK UP THOSE WEIGHTS!! I've stayed the same weight for a year HOWEVER my body fat percentage has gone down 10% Get a good strong foundation and just keep building on it with the weight lifting. You will find that you can go do those yoga classes and little cardio boot camp classes like nothing BUT…