hikergalrm

Central Colorado, in the middle of the Rocky Mountains:glasses:

Do you have a store that specializes in running. They can analyze you gate and help you with the right shoe. I went to the Boulder Running Co. In Boulder Co and they did this for me, it was amazing and I am in the proper shoe.

Almond milk, rice has too much sugar and Dr. said no soy, due to my thyroid condition, apparently thyroid meds and soy don't mix.

If you have not been working out , I think 10 min. is a great start, you'll soon work your way up, Good luck and feel free to add me!!!!!:smooched:

OK:happy:

2 hr. hike with pups, abs, gardening.:glasses:

Cute puppy:happy: I love hiking with my pups!

75 min. x-country hike with the pups, some weights and abs.

I told my husband, he is a very supportive guy:smooched:

Wow, awesome for you, keep up the good work. U can add me:happy:

Go for it!!!!!!!!!!!!!!!!!!!!!!!

They go first:sad:

My doc calls me fit fat, she and I want me to be slimmer, but I have the classic big belly, but very normal blood pressure, cholesterol, blood sugar. I trail run and hike 5 to 6 miles a day. I think it depends on the person, genetics, etc. I joined MFP to help me keep track of my food intake and to change up my diet to…

I always eat breakfast, I have a weird work shedule, need to be at work at 3am, not hungry then. I have a small glass of fat free milk and a little Ovaltine, that seems to help me a little energy early a.m. I usually get hungry around 5am and eat then.

I have been using stevia since the 80's. Back then harder to find. I am glad they have made forms for baking. Some people don't like the taste, but I prefer over sugar.

I'm in!!!!!!:happy:

Be PROUD, you look great!

WOW!!! Ripped..... Great job:)

We have one coming to where I live, I think next weekend. I know someone who did it last year, she said it was hard, but such an accomplishment.