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Central Colorado, in the middle of the Rocky Mountains:glasses:
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Do you have a store that specializes in running. They can analyze you gate and help you with the right shoe. I went to the Boulder Running Co. In Boulder Co and they did this for me, it was amazing and I am in the proper shoe.
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Almond milk, rice has too much sugar and Dr. said no soy, due to my thyroid condition, apparently thyroid meds and soy don't mix.
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If you have not been working out , I think 10 min. is a great start, you'll soon work your way up, Good luck and feel free to add me!!!!!:smooched:
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OK:happy:
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2 hr. hike with pups, abs, gardening.:glasses:
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Cute puppy:happy: I love hiking with my pups!
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75 min. x-country hike with the pups, some weights and abs.
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I told my husband, he is a very supportive guy:smooched:
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Wow, awesome for you, keep up the good work. U can add me:happy:
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Go for it!!!!!!!!!!!!!!!!!!!!!!!
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They go first:sad:
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My doc calls me fit fat, she and I want me to be slimmer, but I have the classic big belly, but very normal blood pressure, cholesterol, blood sugar. I trail run and hike 5 to 6 miles a day. I think it depends on the person, genetics, etc. I joined MFP to help me keep track of my food intake and to change up my diet to…
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I always eat breakfast, I have a weird work shedule, need to be at work at 3am, not hungry then. I have a small glass of fat free milk and a little Ovaltine, that seems to help me a little energy early a.m. I usually get hungry around 5am and eat then.
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I have been using stevia since the 80's. Back then harder to find. I am glad they have made forms for baking. Some people don't like the taste, but I prefer over sugar.
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I'm in!!!!!!:happy:
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Be PROUD, you look great!
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WOW!!! Ripped..... Great job:)
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We have one coming to where I live, I think next weekend. I know someone who did it last year, she said it was hard, but such an accomplishment.
