What is or was your exercise for the day??
Replies
-
NROL4W Stage 3B and 15 min of interval training..0
-
Didn't do nearly as much as the rest of you. I do 25 minutes on my WaterRower in the mornings.0
-
Cycle then Jog then Jillian Micheals 30 day shred! I am beat!! :yawn:0
-
First day of C25K, Jillian Micheal's Ripped in 30 (day 5, week 1), and am planning a bikeride for this evening. :glasses:0
-
An hour of zumba, 50 crunches, 30 reverse crunches, 100 arm curls with 3.5lb weights and two planks for 10 seconds (it's the best I can do!)
Slowly building my fitness up! :happy:0 -
hit the weights for an hour doing shoulders, tris, and abs while on lunch at work, then when i go home tonight it'll be a nice 5k for time0
-
My workout this morning included Bulgarian Split Squats - holy moly that was a hard exercise! Can't wait to try them again though0
-
A full gym sesh, cardio and biceps/abs/back lifts.0
-
Legs day0
-
Inner Strength (yogaish class) at the gym tonight. Always kicks my *kitten* and challenges me to push myself further.0
-
Heading to R.I.P.P.E.D. at 5:30pm. Love it.0
-
Walked for lunch, Hula dance class after work then a Bootcamp at 8pm Wooohooooo!!!!0
-
boning.0
-
Went on a three mile walk/run combination with my pup today. Went really fast when she started chasing a bunny and a cat on the trail. HAHA
That's awesome0 -
Back and Biceps...0
-
Walked for 60 mins and did 12 mins of seated abs...youtube video http://www.youtube.com/watch?v=d2-B-BPmlPA
going to buy myself a bike ..and add that in to my daily routine0 -
Lunchtime walk (51 minutes of stairs & hills, pace 3.5mph)
Hip Hop Cardio
Bootcamp (lunges, squats, kettle bells, ab work, sprints, burpees, jumping jacks and so on)0 -
???0
-
75 min. x-country hike with the pups, some weights and abs.0
-
Jillian Michael's Ripped in 30 Level 1, JM's Killer Buns and Thighs Level 1 (with 10 lbs weights) and 2 miles/30 minutes on the treadmill, back to back to back.0
-
Two mile intervals run/walk with my overweight lab/border collie mix. She was happy at first and then her tongue was hanging out for the last 10 minutes:bigsmile:0
-
Running 3 miles with my hubby when I get home from work.0
-
I put 2 lbs hand weights on my wrist total of 4 lbs. Then I go for a 2 hour walk I do it twice a day once in the morning and once in the afternoon.0
-
AM:
P90X AB RipperX
1/2 Mile Jog
PM:
40min Weights
20min Cardio0 -
Walked for around 90 minutes this morning pushing a buggy (half of which was uphill!), then spent about another 90 minutes this afternoon in the garden, weeding, digging and raking over the soil so I could put in my new plants.
Haven't bothered to count the amount of times I've followed the kids around the house and garden tidying up their toys, lol!!0 -
4 mile walk with dog
0 -
60 minutes on the treadmill (1min jog 2min walk)
20 minutes on universal gym
maybe a walk after supper tonight outside with the family0 -
Mowed the lawn with a 50lb pack0
-
Walked/ran 1.36 miles with son around neighborhood0
-
Here is my routine just about everyday:
Arc Trainer, Hill Interval Level 3 for 30 minutes (+5 min cool down after). I keep the strides around 119-128 during the easier inclines and 128-141 during the harder inclines.
It says I burn approx 540 calories (although this may be slightly off since I'm going by the machine. Still deciding on whether or not to get a HRM...)
Anyone else have an Arc Trainer? Is the calories burned accurate? It's a fairly new machine..
Did you enter your weight/ age to get that number? They usually default to 150lbs (not sure of the age) I am going to have to check them out
I entered my weight. It doesn't give an option for age. Thanks.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions