embclark Member

I am also doing am and pm doses. My doctor looked at me funny when I suggested this, but was fine with trying it. I didn't ask him about the chewing though, but it will be a few months before I go back and I would LOVE to tell him how great things are by then! And hopefully I will have lost these last 10-15 pounds as well.…

UPDATE: I don't know if this is related to the chewing, but the past 3 or 4 nights I have had no problem whatsoever sleeping and have slept through the night and woken up easier as well! This is huge for me, I usually stay up about an hour later then my husband and then lay there string at something and am then super hard…

I plan to do 5 custom workouts this week and will post them here after I do them to give us more to work with. But if we get enough other people making them, we don't have to use all mine... Oh and mine are created using EA Active 2 for the Wii (in case it makes a difference) June 5th "Soccer with Boxing" Shoulder…

Same as last week... 162 pounds 30.5 inches But I didn't go up! Yay!

Congrats! Huge accomplishment!

5252+28= 5280

Great work! I am within 3 pounds of that goal myself! Can't wait to join you!

I always assumed I would later on if my skin was that loose, but now that I have seen some after pictures I'm not so sure. My highest weight was only 50 pounds higher then my goal, so I wouldn't have as much extra as others and I guess that makes a difference in the answers here as well. I only think I will have a little…

Well, I started chewing today! We'll see if I am less tired in a few weeks!

My pictures don't show too much progress because I still have a bit of extra flub around my waist, but I lost many inches and feel much stronger... I plan to do t again after another 10 pounds or so so that I can see the transformation without the belly flub in the way! I suggest doing it. Oh and I did it only 5 days a…

Nice work!

I too am 5'7" - I started on here in January at 190.5, but I had been about 200 a few months before that. My goal is 150 because I have seen myself there before and liked it. But currently I am 162-163. I can't do the whole picture thing from my iPad, but my picture is on the side there <---- I took it this morning and I…

And no, I don't think it is bad to not do any weight training! I just think it is great if I can make a little muscle to help burn more fat!

I do very little, it is usually whatever I can add into a normal workout. If a video has me doing squats, I pick up the five pound weights and do curls or something at the same time (or you can use bottles of water). Also, there is a website http://hundredpushups.com/ that I have been using to start me with pushups. But it…

No more goals?

No, I stop eating around 2:30 in afternoon, then weigh myself about 5:30 then eat dinner and finish my day. :-)

Afternoon before dinner, clothed lightly... Usually whatever I'm wearing to bed... Am I the only one that weighs in the pm? I stop eating/drinking around 2:30 or 3 I preparation for weighing myself. I don't want my doctors visit weigh in to be too far off from the number I go by.

Finally lost! 162 pounds 30.5 inches

I take mine right before lunch or dinner and that helps... Sometimes I take them with chocolate milk and it is thick enough that it helps as well, just more calories to factor in!

I'd say atleast 400 maybe clother to 5... It is a BIG slice!

Should we set a length on these? Like 30 minutes or so just to make sure everyone has the time to fit them in? We all know a 30 minute workout takes about 45 minutes... :-)

I weigh 165 and currently wear a size 10... My size 8's can be zipped and buttoned, but soo not flattering!

I asked this a while back, but only got responses stating that I was over thinking, basically... But I eat back whatever the HRM states because I have myself set at sedentary lifestyle, but I don't really sit all day. I have a two year old, so we sit and play, but the I need to keep track of her as well! :-). I figure…

7th Weigh In 165.1 pounds 31 inches

How do you calculate if you need to eat more calories from exercise?

^THIS^

Why do you think the kelp is the problem? I don't take drops, I take a capsule form, but I haven't had any problems... I have only been on it for about two weeks though. Have others had problems with it? My doctor said it couldn't hurt.

I've always done this too! I try to do it with other candies like three musketeers bars and charleston chews, but it's WAY harder!

What size weights are you using for this?