ksfischer Member

I think I am going to try another one of her work outs. Keeps the body guessing :smile:

Simple answer....yes this is just another one of those "magic pills" that does not work.

WAY TO GO!!! :drinker:

Lol I responded when she said that and said, "I am going to you B&*%H!" :laugh:

Great job everyone!!!! I did Day 9 on Saturday then was out of commission on Sunday and Monday :( I had a horrible back spasm and needed to rest my back. I am so proud of everyone who is sticking with it and getting it done!! You are all AWESOME!!!!

OP coming from an EMT your resting heart rate of 100-110 would be concerning to me. Is there any history of heart disease in your family? Do you ever feel your heart flutter? I would consult with your Primary Doctor and have him make sure everything is ok. I did look up some quick info for you on a resting heart rate of…

Another Polar ft4 lover here!! I got it on Amazon for like $68 and the strap is so comfortable you do not even notice you are wearing it!

Mine is being delivered today so I will come back tomorrow and let you know! I am exited and interested to see what I am actually burning. :happy:

I ordered one at it will be here today so tomorrow I will let you know. Which one did you get? I ordered the Polar FT4 as it seemed to be pretty accurate without having to spend 100's of dollars.

YAY!!!!! WAY TO GO FOR ANOTHER POUND DOWN!!!! :flowerforyou: And awesome job on eating cleaner and healthier!! I too have found that salads seem to be the worst when you eat out. Loaded with calories! I have found if you still to a high protein meat and veggies you are fuller and have consumed far less calories.

Lol this was me too!!! I run a home daycare also and do my workouts early in the morning before the kids arrive and I just had to keep moving and pretend it didn't hurt to play with them! Lol

You're not awful!! And don't be scared.....channel that fear and turn it into determination and tell yourself that you CAN do this!!!

Way to go!!!!!!! You should be so proud of yourself!! :flowerforyou:

What HR monitors do you use?? I have been reading about the different ones but not sure which ones are the most accurate and user friendly.

Oh great idea and I think I will have to do that also!! :)

How is it going Patyal's??

Ya those side lunges with the arm raises are what is killing me! I also am only using 3lbs weights right now and won't even think about 5lbs until I no longer feel like the 3lbs are being effective. WAY TO GO TO EVERYONE WHO COMPLETED DAY 2!!!!! :flowerforyou: :love:

Well Day 1 done...........is it bad that I yelled at my TV and called poor Jillian a very mean word?? Lol seriously that KILLED my legs!! Tomorrow I will be doing this BEFORE my 2 mile run!!! But all in all I do feel great for getting it done and my 4yr old son even joined me! :)

I will be doing Day 1 today so I will let you know how it goes! :)

Ok so here are my measurements CW = 223lbs Arm = 15 1/2 inches (measured at thickest part) Thigh = 27in (measured at thickest part) Chest = 43 1/2in Waist @ belly button = 42in Waist @ pant line = 45in Hips = 47 1/2in I currently wear a size 18 pant and XL shirt

I started a group so if anyone would like to join feel free!!! http://www.myfitnesspal.com/groups/home/11127-30-day-shred-january-challengers

I just ordered the DVD from Amazon the other day for like $7 and it will be here today so i am in also!! :) I took all my measurements yesterday so I am excited to see the difference and pray that I can make it through the 30 full days!!

I am assuming that you gained some muscle, which is a good thing! :happy: