emt11dgreene Member

BUMP!!! almonds, peanut butter, grapes, small foods lol

if you have a smart phone look up these apps daily arm workout daily leg workout daily abs workout daily butt workout daily yoga workout daily cardio workout each take only 5-10 minutes depending on the settings comes in a free and paid version

sounds amazing!!! bump

what brand has 45cal bread and 70cal tortillas???

if you have a smart phone you can search for apps...i found daily arm workout, daily leg workout, daily abs workout, daily butt workout, daily yoga workout, and daily cardio workout...they all come in both free and paid apps...each can be done in 5 to 10 minutes

i found that it helped me boost my cardio endurance better than any of the other cardio machines while also working the core...i personally started on lower settings and every few minutes increased them until i maxed out

bump can't wait to try it!!!

I weight in Wednesday mornings after i use the bathroom and before i eat anything and i weigh myself naked lol

weight and sizes don't necessarily correlate but just to give an idea i was a 12/14 when i started at 190 and now i'm in a 6 headed for a 4 and i weigh 150

I don't always eat my exercies calories but i definitely don't deprive myself. If i'm hungry I eat. If i want something I'll eat it lol

1. special k protein meal bars 2. clementines 3. fresh mixed berries with granola and fat free reddi whip 4. skim milk mozzarella string cheese 5. gala apples 6. frozen broccoli 7. skinny cow ice creams and candies for those chocolate cravings 8. trop 50 orange juice 9. fresh or frozen tilapia filet's 10. turkey sausages…

if ya like a little spice old bay is awesome on popcorn

my goal from the beginning was 50lbs and so far i've lost 29, so 21 to go...

i haven't had sex in several months...lol...the only way i'd be pregnant would be by immaculate conception...lol

well i'm 23 and i'm not taking any type of supplement so i might just talk to my doc whenever i find one...since i started seeing a gyno i've always gone to the same practice but i've never seen the same doc more than once so right now i'm looking for one

i just bought the under armour tepin trainer and i love it...the insole molds to your foot

lady gaga, kesha, and britney are def on my playlist...pitt bull's go girl, black eyed peas, luke bryan's country girl shake it, walk this way, don't stop believin, the following songs from nickelback...s.e.x...burn it to the ground...animals i'm open to other genre's and throwbacks

i like to look and see what other people are doing to try to get ideas of new things to try in my own workouts

daily butt workout app for smart phones...i love it...30s-1 min times 10 different exercises with just a set of light weights 10 mins/day max

if you have a smart phone or ipod touch/ipad there are some "daily workout" apps for different body areas that all you really need are something to act as light weights and yourself...they give you options of a 5, 7.5 or 10 minute workout for each body part and you really will feel it...it worked beautifully for a friend…