looking for a good booty workout
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geogal95
Posts: 47 Member
I got great exercises for my legs. I use the total gym which is great for my upper body. Other than bicycling, which will be hard when the snow starts, what is a good workout for my rear end? Suggestions?
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Although it wasn't one of my most favorite of the beachbody workouts - Brazil Butt Lift is a crazy workout for your legs and butt. I felt every single one of those workouts - sometimes for days!! Might be worthwhile to check it out0
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lots and lots of lunges and squats to start off, step-ups0
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+1 for lunges0
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squats go deep or go home0
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daily butt workout app for smart phones...i love it...30s-1 min times 10 different exercises with just a set of light weights 10 mins/day max0
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