sandadhya Member

Thank you!

Thank you all. I finished Day 1 and i loved it. I couldnt keep up with the hard ones. Some moves i did the modifier. After some time i tried switching back to tough ones. i could finish it decently. I am not sore. But i have a weak lower back and it slightly pained in the morning. I was extremely hungry after that and ate…

You guys have overwhelmed me with responses. Yep I had started to read about quinoa and wanted to give it a try. I am not going to stop come what may and will add vatiety to my workouts. Rest when I need help I am going to count on you all here. Thanks again

Do you stick to gym workout? I wish I could the gym. But I spend 5 hours in a day travelling to work. Thats why trying to do home videos

Thank you. I will check that out. I do have to up my protein intake. I am a vegetarian and Dont even do eggs. I see some Having whey protein Suppliments. How can I up My protein?

Thank you all so much for helping me. I should probably enter my food intake more appropriatly. But indian cuisines are a little twisted to enter exact calories. I will but try so. Guys this is what my goal is. I have about 5 pounds to lose. I know there is nothing like spot reduction. I want to lose fat and hence want to…

Thank you. I will surely try that.

Thanks for your reply. My diary is open for viewing. You are welcome to view and let me know what I can do better

Thanks for your reply. My diary is open for viewing. You are welcome to view and let me know what I can do better

Hi I weight 130 pounds. I just have a couple of pounds to lose. But I am working on fat reduction and toning. I have heavy arms and legs. I do understand it takes time. But I was for some change in last few days

I would also say a big NO for GM Diet. some one from my family tried and was terribly exhausted. Did not lose much weight but gained back later. MFP is a wonderful forum to track goals. The only way to weight loss is EXERCISE and EATING RIGHT!

Thank you all for your response. I had to mention that i am a 30 year old female. I would defnitely want my legs to look toned and not bulky. I am just about to Start Jillian's Killer Thighs and Buns. Has that worked for any one?

Your dinner is heavier than the rest of your meals which i feel makes difference. I have learnt that its good to eat more from the start of the day and lesser as the day progresses. If you eat well through the day, you will not be hungry by dinner time. I make sure i do that.

I loved the yellow dress. Looks wonderful for the meal :)

Amazing. Apart from the 30DS what other working have you all been going? i am day 2 of level 2 and i have not seen any change. No change at all in my body and i feel little disheartened :(

You look amazing!

Definitely a lot of difference you look amazing!

Could be true as well. I will give it a day or two and try to do some stretches. I do not want to stop the workout as i am liking it and i also dreaming of the results i am gonna see at the end of it. But yes not without an injury. Thank you so much for replying :)

Renu, Yes i am following the beginner version. I will continue to do it for 1-2 days and see how my body reacts. I will talk to a doc on this Thanks. :)

I am no more nursing savithri. I weaned her when she was 10 months old. I am surely not overworked :) I do not know if my doc knows about it. But i will have to figure out the right person to ask :) Thank you :)

Thank you. Now i am having second thoughts on continuing the workout. But its a very slight pain or can i say tension. Could it just be the muscle getting worked out? Would you recommend me to go ahead and continue?

Great job done. You look amazing

Thank you so much!

You look amazing. I too feel you look like Jen Aniston :)

Thank you all so much for the overwhelming response!

Thank you all so much for the motivation!:smile: