blackgirlfit Member

I'm starting it next weekend

Just an update. I've been on this for 2 months and I've lost 10 lbs

My doctor gave this to me last week and so far my appetite is so suppressed. Last night I had chocolate milk for dinner and I couldn't even finished all of the 16oz. It gives me really good dreams. I've realized I'm more outspoken on it.. I was on citalopram earlier and gained 25 lbs in 6 months smh. Hope that answers your…

This made my day :smiley:

Request sent !

31

Yay!

I'll add you

this!

i think it does! it helped me lose my initial 40 lbs

i switch from reggaeton to hip hop favorite song is jay z

love c25k!

haha in what profession..?

thanks I'll try to weigh the pros and cons.

bump i completed this program a few years ago but i'm starting again. looking for active mfp support feel free to add me

strawberry blueberry spinach peanut butter, half banana!

are fruits ok???...

hey! ive been on this website for about 3 years. it's help me lose my initial 40 lbs! I lost it all during my last year in college so you can imagine how hard that was with all the drinking, partying, late night etc. It's something that I always remember when I try to tell myself I'm weak. I look back at the moment and…

before i got with my man I weight 25 lighter than what I do now.. but along the way in our relationship, i have dealt with some traumatic ****. A part of me felt like blaming him, but seriously, that doesn't make sense. It's just a coincidence. i believe women gain weight in relationship because we finally feel like a guy…

what is ur body fat percentage today? im at 31% right now (i look like that picture of the girl at 30%.. just curves really but nice) my goal is to be at 24%-25%. but baby step goals.. ill do 28% for my first goal!

bump amazing post. i'm going to incorporate alot of running in my cardio now and focus primarily on my legs at the gym. i have been doing the shred dvd and its gotten my arms and shoulders so toned that my pear figure now looks like a beautiful hour glass. so u can change ur body time. i know my legs wont get skinnier…

im sure it was already said, but they literally walk everywhere. they walk over 10,000 steps just to work and back. and an additional 10,000 probably doing leisure activities. when my bf goes back to his island country to work, he usually walks to and from work. his diet remains the same as here.. usually pasta and what…

bump. im interested in knowing too

i think thigh gaps r cute when the woman is already somewhat curvy... perfect example of this is Beyonce. She recently dropped some weight and her legs are so lean. for a woman that is a pear shaped.. she was able to achieve the gap. i think it all depends on if u have wide set hips or not.

awesome thread! this is why im getting a food scale today! i feel like ive been eating wrong all along

Sexy!!!! I mean wtg! !!

Bikerboy76

Im not diagnosed BUT for the past year or so I have been experiencing all except 1 of the PCOS symptoms (deals with hormones too) I lost 50 lbs 2 years ago using a VLCD. I was successful but with that came horrible symptoms. The major ones r insomnia (diagnosed), hair loss, acne (diagnosed), mood swings (diagnosed),…

Reading this to see if anyone said my name ! LOL Nosa ...