VicNeumann

32 lbs lost in about 13 weeks without ever quitting drinking. I like a glass of wine or a nice scotch before dinner. I Just limited to 1-2 drinks per night a couple of times per week and tracked the calories. Key for me was High Intensity Interval training (HIIT) and weight training which cranked my metabolism up like a…

One of the best books on building muscle (for the average persona) and sculpting your body at home (and in 40 minutes) is Body for Life by Bill Phillips. It's a former New York Times Bestseller that I still buy as gifts for friends who've expressed the same interest as you have. I'm a former competitive bodybuilder from…

A Good seasoned Porter House, Ribeye or New York~ Medium Rare always does the trick for me...Now Steak Tartar on the other hand..(basically fine steak ground raw & seasoned with onion, salt , pepper an Garlic~then spread on crusty toast) DELICIOUS! Must be a Euro thing : )

Hi from Santa Barbara, Ca~

Calories are calories but some cause you to be hungry an hour after eating (simple carbs) while others leave you satiated and full much longer.

Hi~ You gotta drink tons of Water too. Normally the formula is half your body weight divided by two is how many ounces a day you should drink. It may seem like a lot but drinking a lot of water is the first step in optimal health. It keeps you full too so that you aren't as hungry. The 2nd major tip is 4-4-12. That means 4…

Hi~ I've lost 30 pounds in 2 months 1 week going through the Unicity 13 week Total Tranformation program. If you want something that will definitely help you lose the weight faster & easier view the two video's here. http://ngi.myunicity.net You'll be Impressed You can see some of the Youtube video's I've posted of my…