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32 lbs lost in about 13 weeks without ever quitting drinking. I like a glass of wine or a nice scotch before dinner. I Just limited to 1-2 drinks per night a couple of times per week and tracked the calories. Key for me was High Intensity Interval training (HIIT) and weight training which cranked my metabolism up like a…
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One of the best books on building muscle (for the average persona) and sculpting your body at home (and in 40 minutes) is Body for Life by Bill Phillips. It's a former New York Times Bestseller that I still buy as gifts for friends who've expressed the same interest as you have. I'm a former competitive bodybuilder from…
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A Good seasoned Porter House, Ribeye or New York~ Medium Rare always does the trick for me...Now Steak Tartar on the other hand..(basically fine steak ground raw & seasoned with onion, salt , pepper an Garlic~then spread on crusty toast) DELICIOUS! Must be a Euro thing : )
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Hi from Santa Barbara, Ca~
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Calories are calories but some cause you to be hungry an hour after eating (simple carbs) while others leave you satiated and full much longer.
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Hi~ You gotta drink tons of Water too. Normally the formula is half your body weight divided by two is how many ounces a day you should drink. It may seem like a lot but drinking a lot of water is the first step in optimal health. It keeps you full too so that you aren't as hungry. The 2nd major tip is 4-4-12. That means 4…
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Hi~ I've lost 30 pounds in 2 months 1 week going through the Unicity 13 week Total Tranformation program. If you want something that will definitely help you lose the weight faster & easier view the two video's here. http://ngi.myunicity.net You'll be Impressed You can see some of the Youtube video's I've posted of my…
