jdlove Member

I agree with giving it to the dog. Chicken breast is much better.

you should be proud of you !!!

My office is all about food. It seems that people are bringing goodies daily. It is difficult to resist.

I have the same question

the following site allows you to enter the ingredients for a recipe and calculate the calories. http://caloriecount.about.com/cc/recipe_analysis.php

We all fail sometimes. I had a very bad also. Tomorrow is another day.

Happy Birthday!! Have a great day. Yes, have a little cake.

If you don't own a crock pot run out and purchase one. There are some great recipes for crock pot cooking. You can toss the ingredients into it in the morning, plug it in and Viola! dinner is ready when you get home and you aren't spending the whole evening in the kitchen. You can even get disposable liners for them which…

housework, chasing four children and packing around a newborn is a workout in itself. :laugh: Congrats on losing those pounds.

instead of buttering and sprinkling with garlic power. Mix garlic powder or real garlic with the butter then butter toasted bread. I often make this.

Thank you for asking that. I was also wondering.

Saskatchewan's smallest city Melville.

you can get the small bars that are just 100 calories. I love chocolate - 100 calories is well worth it to have some chocolate.

Don't beat yourself up over one evening. I am guessing that we have all done the same once or twice. Tomorrow is another day. :smile:

Agreed. You should watch it. True, you will cry but the story is wonderful.

I agree. The odd cheat day should be okay.

Thank you. I will have to look for them.

Congrats !!

Congrats on quitting smoking. You should be noticing the benefits by now. Way to go!!

Also need coffee before the last chance workout, then off to the tread mill.

ahh - working now woo hoo

hmmm - apparently it did not work

Just testing my tickers :-)

I have the same problem with sleeping when hungry. I usually have a glass of water. If that doesnt work I have a very tiny snack. As for the diet pills, I have no answer as I have never taken them. Good luck in the diet/exercise plan.

Congrats. I quit smoking in May 2008 and feel so much better. I used the drug Champix - a miracle drug!! If you find it tough consider asking your doctor about it. Good Luck!!

If your sugar was consumed in pop you could be experiencing withdrawal from caffeine. You might want to have a sugar free pop and gradually wean yourself. Good Luck

Today is a new day. We all fall off occassionally. Just climb back on.

If I were you I would save the take out for another day. 600 calores does not give you much chinese food. Or.... you could exercise like crazy until dinner time. hehe.

Congrats on quitting smoking. I quit in May. Where did you find the ticker?