spottedlee Member

Lap swim and water jogging. Personally, I think the best cardio is doing what you enjoy the most.

I agree!

Me too,, took them TEN YEARS to figure it out that I have TBI's related short term memory definency.

Thank you! I shared this with my daughter who is still in rehab for injuries to her leg from car accident 5 months ago!

I still slip now and then,, but on long run, I am thinner than years ago with over 40 pounds lost in past year

oh really??

I am not going to lie to you but I am being treated for bi-polar too and I am taking med and still lose.. Ask your doctor for med that WON'T make you gain... You need to be back on med to control your life better.

Let me understand this two lines you wrote. Are you saying you are eat only 1,200 calories but not more? If so, when you excerise, your body needs more calories. By not doing so, your body is starving cuz it did not get the fuel (from calories) it needs after you burn it through excerising,,, When your body is starving,…

Became a widow after only 6 and half years of strong marriage to cancer,,, I am blessed that he left behind 2 lovely little girls (3 and 4 years old) for me to raise... now this lovely daughters are 27 and 28... Just to let you know,, I still miss that guy and think of him every year, on his birthday and day of his death.

Agree. Same true for calories burns. If I get different numbers, I just average it out or take the lower number.

from what I read somewhere,,,, nothing but water is zero,, calories police or whatever allows any food or drink that is 5 calories or less to be promoted as zero calories...

my dad's distance cousin,,, Marion Morrison May 26, 1907 – June 11, 1979,,,,,,,,,,,,, You all know him by his stage name. Give up? John Wayne

Just a thought

ok,, so cut the bone out then weigh it before I cook it,, right?

In October 15, 1839, Queen Victoria proposed to Albert. If she can do it, so can you.

Someone told me of a company and I looked there,, I think I found what we both are looking for... There are several brands there and you would need to click in each sections on homepage. http://www.thewalkingcompany.com/ and shoes for work! http://www.thewalkingcompany.com/dansko-dressshoes-womens

Personally, I am in favor. I have a disablity and do not qualify for disablity forgiveness,,, without a job, I can't pay,, even if I file bankruptcy, chances are very high that it won't be forgiven. I think if you have a job and can pay,, it's not good to get away. But then, it's a good bill for those who REALLY need the…

going to enjoy myself,, not counting calories... Happy Easter

do you have bag of corn, pea, anything? that will work,, anything from freezer. Frozen anything is better than cold tea bag.

ice pack to reduce swelling and make-up to cover it. once the blood vessel is broken, there's no way to prevent black/blue but you can reduce the swelling by ice.

Now that sounds like the friend I want to have,, ADD ME!

Ever try those plastic shaker? It works wonder without the hassle! I often put powder in it before I hit the gym,, afterward,, just add water and it ready to drink within a minute. Below you can see what I am talking about,, mine is neon green!!! Use the store locator to see who sell it.…

Chest strap was stressed over and over throughout the forum. Some HRMs have build-in heart rate in the watches so I am not sure what's the difference,, If the watch has a rate monitor, why the strap?

OHMYGOSHHHHHHHHHHHHHHHHHHHHHHH to die for! Bestest greeasy fast food burger in town! http://www.ddir.com/

13 Coins,,, opens 24/7 125 Boren Avenue North Seattle, WA 98109 Phone: (206) 682-2513 DELIOUS food, good price too There also another one near airport,, just across the street from airport in fact,, YOU MUST go there if you have time to kill at airport... walking distance 18000 International Blvd. Seatac, WA 98188 Phone:…

bump up,,, does anyone have any say?

better SO than YOU KNOW every other sentence

Any green ale anywhere??

Me three

I think it varies,,, someone asked me about 2 months ago, wondering if I was ill because she noticed that my face was getting thinner,, I proudly told her NOPE A month ago,,, someone else said,, OMGOSH,, I can tell that your pant is too big! you look great... Mind you, I lost 35 pounds so far, but still,, it's noticable to…