deegeyspazms Member

Just googled him and you do look like The Rock lol!!

Wow - what an amazing journey you have been on! Very happy for you! Congratulations on your many achievements! It sounds like you would be a good candidate for offering support to others! :)

Bump

Pink Floyd

This is how I see it: when you exercise, your muscles, bones and tendons etc. need to grow and repair to adjust. They need food - especially protein to do this. As your muscles are stimulated from exercise, your metabolism increases. A higher metabolism means that you continue to burn more calories - even in your sleep!…

Stunning - look at you! Love the hair and the figure - and your smile!

Mine have been much better since I learnt reiki.

Sounds yummy - gonna try it - thanks for sharing!

Happy kitten - v cute

A mystic

Fun loving

Giant

Dorset gal here x

I'll play 1) Owned by a greyhound lurcher and 2 teenage children 2) Love anything starring Simon Pegg and Nick Frost. 3) Love gardening but will have to redesign it this year to stop the dog from shredding it! 4) I teach 7 year olds and it's the best job in the world! 5) I have to go to bed exhausted at 9 every night (see…

Awesome blog - I love the way you eat - savouring each mouthful - putting the cutlery down between mouthfuls. I have to remember to stop myself loading the fork up whilst still chewing and not really thinking about the food I'm actually eating. Thanks for the reminder!

Thanks guys - that's really useful - I'll give it a miss!

Is it meant to be good for you? I use ginger in tea as it's brilliant for the digestion and fighting colds etc...

Dorchester, Dorset gal here x

bump - yummy

Hi - I've just come back too! Put on about half of what I lost last year! Add me if you want to! Natasha x

Hi - I'm using the Cleo Q face lifting machine - it's quite expensive, but compared to salon prices, if you use it more than 7 times, then you've had your money's worth. I've been using it for 2 years, plugging in twice a week. For me, it keeps my eye bags in check and I feel that it lifts my face. When I look in the…

An interesting topic as nails can give us an insight into how well nourished we are - the three things that I have found on the internet for strengthening nails are: Protein - not enough protein can lead to brittle nails Biotin: quote from Readers Digest (link below) "Make your nails as strong as a horse’s hooves, and…

Ouch - poor you! I def agree that you should see your doc. Swimming is the gentlest form of exercise for achy joints as well as being brilliant for stamina and strength. You can do some gentle stretching in the water to relieve aches and pains too. The only thing is swimming can make you feel very hungry, so take some…

Hi - sorry to hear you're having a rotten time. Last year I was flooding and having to go home every month which was especially awful as I'm a primary school teacher! I wasn't allowed BCP because of my migraines. So I had the nova-sure procedure under general anaesthetic. I had no pain afterwards (well - nothing compared…

I was the first of my friends to have kids. I was fed up with the fact that they had a life and I was stuck with my kids. In the back of my mind I knew that I needed to make the most of my kids - going into the woods and seeing the world through their eyes etc, so I tried my best with that. I also tried to treat myself…

My current favourite is blueberries with plain yoghurt, oats, desiccated coconut and pumpkin seeds - scrummy! I've cut sugar out of my diet, but you could add honey. Makes you feel sooo healthy!

Yes I agree about the diabetic chocolate - 4 small squares are quite enough for me - even better with an almond on top of each square!

I'm on a no-sugar diet and have discovered diabetic chocolate. In the UK, Thornton's diabetic choc is the best - you can't tell the difference! It satisfies my cravings but doesn't leave me wanting more... Google for reviews to find the best diabetic chocolate where you live.

OMG I've woken up feeling mad for no apparent reason - tummy bloats and boob aches - here we go! Might write down everything that's p*ssing me off and review it next week (or after period) to see if it's justified or not! So glad I'm not the only one! Cup of cocoa made with pure cocoa powder, milk and a sweetener has made…

Gardening - I've just sown some lettuces on the kitchen window-sill. 2 days later they are germinating! Yippee! Will be a few weeks before I can start harvesting!