Any Suggestions on making it easier not to snack...??

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  • deegeyspazms
    deegeyspazms Posts: 56 Member
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    I don't avoid snacking.. I embrace it! I eat like six to seven times a day, mostly snacking.. but by snacking I mean small portions of healthy things.

    This.

    ^^^ditto!! I also find substitutions. If I want Doritos, I have an 80 calorie pack of cheddar rices cake snacks. If I want sweet, I have fruit. I also allow myself small indulgences so I don't go completely bonkers. Be careful with diabetic chocolate though...too much and you will get to know the bathroom walls reaaaaally well. One peice = good....one whole package = a day in the can.

    Yes I agree about the diabetic chocolate - 4 small squares are quite enough for me - even better with an almond on top of each square!

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