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Are you eating plenty of non starchy veg? They have water weight and fiber and help you feel full. Also, potatoes are the most filling food on the planet. Do a 50/50 plate with every meal do you can eat larger quantities. Read The Starch Solution! You really can eat a lot and continue to lose.
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Baked oats (broccoli_mum recipe on Insta) Topped with berries and a banana and some almond milk. My favorite ❤️ I eat a high fiber plant based oil-free diet. Eat more, weigh less!
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I agree with whole foods plant based and no oil. Get oil and animal based food out of your diet. Look up Well Your World, Broccoli Mum and Lean With Plants on youtube/instagram Books I recommend are The Starch Solution and How Not To Die.
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https://youtu.be/Tw0zYd0eIlk
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https://youtu.be/ewOPQZZn4SY
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The Strokes - The Adults are Talking And everything from the new album, which is so so good. Also Phoebe Bridgers - Kyoto
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Pahla B and Up To The Beat
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There are lots of videos on youtube. From chair aerobics, modified cardio and strength, senior fitness etc. Best of luck to you.
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What are your before/after weights?
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Bump
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495 tomorrow! Cant wait to hit the big 500
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Awesome!
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I'm vegan. Ive been veg for 30 years and vegan for the last 3 years. I feel so good and love my diet! ❤️
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Kite Hill cream cheeses and ricotta are amazing! For hard, Dr Cow has really good nut cheeses.
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Beans are great for protein. For snacks, I have rice cakes with vegan cream cheese and cucumber, spinach, tomato...a little sea salt, apple or celery with nut butter or hummus. Vegan yogurt or chia pudding with fresh fruit can be satisfying, too. Search Pinterest for low cal veg snack ideas.
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Vegan gf minestrone with cashew cream. Similar to this but with no oil: https://www.connoisseurusveg.com/vegan-minestrone-soup-with-basil-and-cashew-cream/ So good!
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Ohsheglows.com for amazing recipes (she has an app, too). I take a. B-12 and D supplement
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Eat whole foods and dont rely too much on faux "meat" which can be high in fat and sodium. Take B-12 supplements. Check out ohsheglows.com for really yummy recipes.
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Me! Vegetarian for decades and vegan for the past 3 years.
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Coconut milk latte or unsweetened iced green tea
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Original starting weight - 146 June starting weight - 140.2 June goal weight - 134 Ultimate goal weight - 124
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I'm in! Hoping to lose 1.5-2 lbs in these 10 days :) 46 yo female 5'6 Todays weight: 140.2 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11
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Name: Lisa Age: 46 Height: 5'6" Start Weight: 142.2 Goal Weight: 136.2lbs (6/30) Weigh-ins June 3: June 10: June 17: June 24: July 1: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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Me! Vegetarian since 1985 and vegan off and on the past 5 years. Im soy-free due to a soy allergy and try hard to eat as whole and healthy as possible.
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