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The never fail smoothie recipe- one cup juice (your choice), one container yogurt (any kind or flavor), and one cup fruit (any kind) blend in blender or bullet no ice needed. Perfect smoothie every time, millions of combinations

Hunger Games, The Lord of the Rings, The Mortal Instruments, Twilight, Go Ask Alice, House of Night. I think in total about 21 books on that list. All but Go Ask Alice in the last about year.

I've tried things like nuts, cheese, stuffing, and various "fillings" baked into the squash but nothing comes close to keeping it low cal as a sprinkle of brown sugar. Plus it tastes good. If your trying new and exciting veges, might I suggest some- kolarabi, beets (mmmm!), cabbage, sweet potatoes, fresh green beans, fresh…

Salad, Salad, Salad. I didn't look at your diary but add a large leafy salad to every meal with fat free dressing or 1 tsp balsalmic (or other) vinegar/1 tsp very good expensive flavored olive oil (only about 40-50 calories) Pack in the non starchy foods and fruits. Lean meat and fish. Berries, apples, citrus. I found I'm…

Cut in half, bake it wrapped in tin foil or in shallow baking pan with small amout of water to cover just the bottom of the pan 350 for about an hour (remember with all squash scoop out seeds prior to baking). Then I just add 1 tsp-1 tbsp of packed dark brown sugar and mash up. (a tsp of sugar is only 15 cal and a tblsp 45…

Nope it's still optional, just like eating your bonus points or whatever they call them now. So as far as WW, "net" really isn't very important to them either, science or no science.

In my view, I think you should STFU. If you don't like how your MFP friends eat and exercise, don't friend them. PERIOD. It is really not up to you to be the "I know whats better for you then you do" advocate. That being said, I personally don't agree with ppl eating less then 900 calories regularly (intake not net) and…

If your not going to eat something, make it peanut butter! Not bananas. Peanutbutter is loaded with fat, calories, and salt. BTW- for the PB advocates not all of it is good fat. Bananas or any foods that aren't processed are good for you in a balenced diet.

It's not fair! Well guess what? Nothing is F@cking fair! It's called life, no one gets the same piece of the pie, no matter how you cut it. I told my kids the word fair has no meaning at all. Even some stranger who decided to interviene one day at the beach cuz my son was playing and the other kids didn't like it, thus…

YES and the Lord of the Rings

Depends...1. Gentics 2. How overweight are you? 3. Do things sag and flop already? 4. Have you gained and lost before? 5. How old are you? 6. Are you exercising? 1. If your blessed with great gentics you might just bounce back but if you have family members who have gone saggy after losing weight you can expect to also. 2.…

Name-Liz 33 1. I hate my job (more so then most ppl) 2. I used to be thin but when I was I still thought I was heavy 3. I was a surrogate (he's 10 now) 4. I enter sweepstakes everyday (only win about once a month) 5. I coupon

Also up your protein, to avoid muscle fatigue

Increase your calorie intake my at least 100 cals, eat back some of your burn only if you feel like it, have a snack before or after your workout, increase your fluid intake! Add 1 rest day a week. Then if you don't feel better next week add another 100 cals, continue to do this till you feel better or are eating at least…

I see a lot of people in sweats and this one guy in one of those things (I think that's what it is) all I can say is NASTY! I would never go on the machines after them or even next to them they are dripping all over! Ewe, they are dripping wet, it's soo gross. If your goal is to dehydrate yourself and have the scale go…

Yeah my hubbie is the same! He complains all the time about how my butt is smaller and how he doesn't like it. I ignore him now. This is for me, not him! If he doesn't like it, too bad. He does do things to sabatage my successes too. Like not giving me time to go workout, or complaining/guilt trip when I do/argueing. I try…

1 scoop vanilla protein powder in sugar free maple syrup makes a wonderful vanilla maple icing delish! Great for pancakes, cinnamin buns, or waffles top with fresh berries, what a wonderful treat. 2 scoops vanilla protein powder in 1/2 cup natural applesauce tastes similar to cookie dough, texture that of porage but still…

Not Andrea Yatesing my children...(don't judge unless you have had at least 4 kids, ranging from 2-13) This is a major victory every single day. j/k only every other day! Oh and I guess logging my food, even when I don't eat the greatest!

Peanut butter is Nasty! I don't like it at all. Plus, I made a point in the past to compared PB to thick sliced bacon! Guess what 4 slices of thick bacon have more protein, less calories, and fat (depending on brand) and about equal salt (again depending on brand). I'll have some Bacon over PB anyday and I don't even like…

I found the tofu ones 1 pkg equals 40 cals...the fetticini isn't that good compaired to the angel hair. Still like smart taste noodles better. Shiratake are kindof blan and don't absorb sauce.

Nothing..Peanut butter is nasty. Nutella on the other hand is wonderful.

That is great!

I do my own routine. Start with what you know! If you know how to use a treadmill or elipitacal start there. When I first started I used the eliptical, I pushed myself to do 20 minutes. My lungs and legs would be burning. I always set the equiptment to "Cardio Workout" The machines automatically adjust the resistance, LOVE…

I have deleted, most of my friend on MFP give a warning before they go on vacation, have surgery, or aren't going to be logging in for a while. I do tend to my friend list every now and again since I started adding friend. I agree, I add for support and feel I give support in return. I like adding ppl who aren't quite…

Me Too! I'm going shopping tonight!

I take a blended pill only $11 on amazon for 1 month supply. I gave them a try, liked it, and bought another month, still liked the added boost and bought 2 more bottles. Not sure if I'll be buying again in 2 months or not. I also take CLA and it's about $25 per 1 1/2 months. Like the CLA dropping inches faster then weight…

I just aquired thigh gap. Mind you it's only 1 mm but I noticed it the other day getting out of tanning bed. I was like can that be possible! I haven't had it since highschool.

lol