Fiona_Bullough Member

Thanks for the replies all! I went shopping and picked myself a bargain pair of Nike Flex Essentials for just £24!! Should have been more than double that 😁 I'll be giving them a test run tomorrow morning! Thanks again for the input!

Thanks so much guys! Very helpful! I'll not be going with the 275 cals then! 🤭

Wow, I don't even know what a white egg delight is! Surely it could have been worse?! I think sometimes it's good to have these foods and for you to not feel good after otherwise you can crave them and imagine them to be better than they really are! Congrats on your diet bet! X

Bump

Is this zucchini cooked? Mine always goes really limp

bumpity bump

Bump :)

Bump!

Bump because I LOVE these threads! I really need to get into the habit of taking shots of my own food. Mine won't be quite as delicious looking and arty as many of these though.

Bump! Love these threads! Especially love it when people describe their meal and give nutritional info. Great work guys :0)

Thanks :) sounds good. You are totally right... a loss is a loss even if it is only half a pound! I need to worry a bit less about going over my cal goal because you are right, as long as I'm below my TDEE, I should be ok! It is a marathon! I need to be able to keep going and if that means sticking with it but taking…

Thanks for your reply :flowerforyou: My numbers based on my stats and 'desk job, little exercise' are: BMR 1469 TDEE 1763 -20% 1410 VS My numbers based on my stats and '1-3hrs light exercise' are: BMR 1469 TDEE 2020 -20% 1616 I am just starting to find that 1450 which I was on (rounded it up lol) feels like too little on…

Sob sob :sad:

Anyone?!

Wow! This is great! You have done so well and look amazing!! I started off at 220lbs and am currently 154. I have only just started to think about what my goal weight might be and I would never have thought I could get to 118! Now I'm thinking maybe I can! Thank you!! :) xx

Bumping for later. Thanks :)

Wowee! That is just amazing! Well done, you! :)

Enough for what?! It seems like you do quite a bit to me! Do you do 30DS AND 30 kickboxing every day? Do you do the gym instead of the other or as well as on a Friday?

Ugh, terrible constipation last night! :( Breakfast was mango and lots of grapes! Really not sure why this is happening! Too many wholemeal things? Too much protein? Not enough veg? Not enough carbs?!

Thanks guys! Weighed in this morning and lost again, taking my total to 65lbs off! Very pleased! :)

Thanks all! I am now starting to feel like a success!! I really didn't think I looked much different - it feels very strange for me to say I want to lose another 14-16lbs... I am used to thinking I need to lose at least 50-60lbs!!

Ahh, thanks so much! She is a little superstar! :flowerforyou:

Thanks :) That makes me feel good! I am gradually upping my fruit intake - I love grapes so will definitely give myself a few more!! Prunes are good too. Will give that a try! Thanks once again x

I'm in! :)

Thanks. 10 mins doesn't seem like much but it will really make a difference! Plan to do it again tomorrow :)

What!?!???!?!

Wow, wow, wow!!! Totally amazing!! I bet you feel like a new man! You certainly look it! I'd love to see the look on people's faces who haven't seen you in a while! When they twig who yo are, they must be blown away! Love it :) Well done!

Thanks :smile: I'm going to start next week!! (Or maybe the weekend!!:wink: )

Thanks for all your replies guys and sorry I took so long getting back to the thread! I am going with option A for now (using HRM) and will see how I go. :flowerforyou:

Hey all, loved reading this thread! I do bootcamp 3x per week but my class is on a 2 week break over Christmas and I am away at centerparcs for some of the xmas period. Anyway, I have the insanity workout DVDs just sitting at home been waiting for a good time to start!) and I was thinking of using it as a replacement for…