THURSDAY (Jan 24) MINI CHALLENGE

jesindc · January 2013

200 STANDING HAMSTRING CURLS

Here’s how to do them:

http://www.youtube.com/watch?v=sMuh-Z4_PI8

Do you need more of a challenge? Try it with a resistance band:

http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell:

http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?

Post once to accept and be sure to come back and tell us what you did!

mawmonamission · January 2013

Challenge Accepted!

212ackley · January 2013

in

kcrabtre · January 2013

IN! Can you tell me generally, if you're doing an exercise where you do each leg/arm separately, do you do the number you mentioned on each side or in total (so 200 hamstring curls left, 200 hamstring curls right?) Thanks!