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Great read!
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I'm talking about work like a job.
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I know losing 40lbs is over doing it, but I'd like to weigh 200lbs by Christmas so really my goal is to lose as much as possible to get to that.
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orchy (feat we are targets) by Dubba Jonny
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You'll fall in love with the pain from exercise which feels great, over what a stupid scale says.
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Well I'm more concerned with fat loss as I'm 35% fat last I checked. I lift weights, heavy weight for like 10 minutes just to maintain my strength not because i'm trying to look like the hulk. Also I've been doing this for 11 days so then if its either 29 or 30 I have19-20 days to build it :P
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What I'm really looking for is just trying to find something that'll give my body everything it needs. My diet doesn't while sometimes is good I know for a fact I don't get everything i need and vitamins I would like a quality product. I just want quality products for affordable price and spending 100 for a month about 2…
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Besides fat burners what about everything else?
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Dark chocolate and sparkling water with crystal light! :3 just an idea.
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That's super kickin I hope I can get to that point some day :)
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Excuse me while I go exercise some more.
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I Totally enjoyed reading this I can definitively relate. I notice when I talk to myself when I jump rope and tell myself I can do it and I won't fail I do 10x better.
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Hips don't lie :)
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Only boxers.
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What vitamin tablets would you suggest?
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I was able to do push ups this morning no problems I felt it a bit but when it comes to lifting things over head it hurts. Also what would be lower body? Like sit ups?
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Thanks for the motivation I was just about to go do the same. Now I think I'll have oatmeal and a boiled egg too :)
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Great list! You're definitely making it.
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That FT7 is looking really nice and It's not that terrible I might get it at REI since some online prices are the same with shipping.
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That's awesome I hope I can meet my goals like you!
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I over ate yesterday so I let my food settled and went for a walk/jog. All I can say is you have to push through it forgive your mistake and continue forward.
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Basically he's talking about it containing MSG and how it's bad for us (Which I was aware) So I guess when I get paid Thursday I want a completely 100% healthy protein power. I could careless about taste.
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Thanks :) I definitively need motivation and support this time around.
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http://www.myfitnesspal.com/topics/show/83598-why-you-gain-when-starting-a-new-workout I just read this topic I can't explain the increase on fat but this might help a bit?
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From my simple understanding fruits have simple carbs? Supposedly those are suppose to be easy for your body to break down and not hinder your metabolism. Don't quote me on that I could be wrong.
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:O
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Overload on information >.<
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I usually post on game forms since my job is mainly working on computers (hence a major gamer) for a living. This place just seems so much more personal, it's different. I'm trying to be more out going and starting small with a forum like this, definitively a change for me looking for support on eating healthy and…