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Do you have a stack?
Ultra Omega 3 (two Months) Opti-Men (2 Months) Green Tea Extract (Over 2 months) Whey (lasted me almost a month now not sure if it will last over) Caesin (should last a couple months) Creatine (Should last a few months) Shred Matrix (lasts for 20 days, but I have oxyelite pro that'll last about a month) This is what I'm…
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Lactose free
So does lactose free milk still count as dairy? I'm deciding if I should cut dairy from my diet 100% or not. What are the pros and cons of it? At the moment I've gone 46ish days give or take without soda and dairy. So I was wondering if I should put dairy back in my diet. But if I do it'll be lactose free as I'm lactose…
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Pulp Fiction
So I saw Pulp Fiction, it wasn't that great. Why do people think it's so amazing?
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No Shave November
Is anyone else doing No Shave November?
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My Taste buds
Since I've been eating healthy and making better choices on my food. I've noticed several differences; 1. My body doesn't make weird noises anymore! 2. Normally spinach and lentils would just taste like dirt but now taste full of flavor. 3. No more white stuff on my tongue and my teeth are brighter. I'm not sure where to…
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should I take a break the next two days?
I'm not sure if you can see my diary but I've been exercising 20 days straight and I think I'm getting tired. I'm not sure thought, I do get shin splints if I run. I was doing basketball and c25k for 2 weeks and now if I do more then walk my dog I get severe shin splints. My muscles like upper body isn't tired at all from…
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After a large meal
So I decided to have a large meal before work because I probably won't be able to eat. One thing I've been practicing is shrinking my stomach and getting use to eating less at one time. Though right now I had a large meal and I just feel big and gross what do I need to do to help with digestion?
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Wrong Jeans
So I have my favorite converse jeans that are slim fit (I'm not a skinny jeans guy) that're 36 they've always fit me a bit tight so I sagged them :P. But anyways the day before yesterday I put them on and I was like well these are a bit loose then usual so I thought, oh I guess my hard work is paying off yay! Though after…
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Is this BS?
http://www.bodybuilding.com/store/fat-loss-supplements-for-men-20-39.html I know marketing when I see it and such (They have really good marketing) but I want to know other opinions. I'm tempted to do it but, I want to keep up my all natural weight loss that I'm doing right now (i.e diet, watching what I eat and just…
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Fiber mix
So what's peoples opinion of taking fiber? I'm talking about the powdered stuff that you mix in your drink. I use to take it but then I read negative affects on it so I stopped. Though I wonder if anyone here is taking it. (Also I did really bad today at my work meeting ._. check my food diary 10/16/11 snacks.)
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Injured my underside
So I injured my inner side on my left under my arm doing military press yesterday. Anyone have an tips to make it feel better? I mean its only really sore if I move it in certain potions should I avoid lifting weights? Or should I stick to just cardio for now till it's better? Also any tips for helping it move along with…
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What's a good affordable HRM?
So I want to get a HRM but I'd like to not spend over $100. I did see http://www.bodymedia.com/ is a really good one but preferably I would prefer to not spend $175 but I will if I have to. I enjoy lifting weights a lot and find it extremely comforting but I want to know how much my work is paying off.
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Protein Powders
So I ran out of 1 bottle of protein power I had body fortress. So now I have another bottle that was given to me Muscle Milk. I was on google looking it up and I saw this video http://www.youtube.com/watch?v=ExyNf3u7iQg Is this legit? I'm just asking for opinions. If it is true then what are some good protein powers I can…
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ReIntro
So the first time I didn't really know what to say. Well now that I've looked around got comfortable with the website I want to redo my intro. So I've been 250lbs since I was 14 years old and lost weight down to 215lbs when I took Phentermine at 15 and I've been fighting my weight ever since I gained it back after I got…
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Hey-o
Uh hi, I don't know what else I'm suppose to say.
