Injured my underside

digitaldigital

So I injured my inner side on my left under my arm doing military press yesterday. Anyone have an tips to make it feel better? I mean its only really sore if I move it in certain potions should I avoid lifting weights? Or should I stick to just cardio for now till it's better? Also any tips for helping it move along with the injury to heal faster?

I pushed myself yesterday doing 130lbs over head after jump roping so I was fatigued.

drog2323

since it sounds more injured than tight..i would say ice it. rest it up too....leave the shoulders out for a bit and maybe do some other upper body things and also lower body and cardio.

digitaldigital

I was able to do push ups this morning no problems I felt it a bit but when it comes to lifting things over head it hurts. Also what would be lower body? Like sit ups?

kouzzzz

Vitamin C, D, E and whey protein.

digitaldigital

What vitamin tablets would you suggest?