Injured my underside

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digitaldigital
digitaldigital Posts: 73 Member
in Fitness and Exercise
So I injured my inner side on my left under my arm doing military press yesterday. Anyone have an tips to make it feel better? I mean its only really sore if I move it in certain potions should I avoid lifting weights? Or should I stick to just cardio for now till it's better? Also any tips for helping it move along with the injury to heal faster?

I pushed myself yesterday doing 130lbs over head after jump roping so I was fatigued.

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  • drog2323
    drog2323 Posts: 1,386 Member
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    since it sounds more injured than tight..i would say ice it. rest it up too....leave the shoulders out for a bit and maybe do some other upper body things and also lower body and cardio.
  • digitaldigital
    digitaldigital Posts: 73 Member
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    I was able to do push ups this morning no problems I felt it a bit but when it comes to lifting things over head it hurts. Also what would be lower body? Like sit ups?
  • kouzzzz
    kouzzzz Posts: 540 Member
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    Vitamin C, D, E and whey protein.
  • digitaldigital
    digitaldigital Posts: 73 Member
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    What vitamin tablets would you suggest?

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