DevoteeofIset Member

I think i will start measuring!!

I think will power and cold turkey is the best shot. Have you ever tried todo 12 step program for coca cola? But i know what it is like your addiction you can never have 1. But with enough time your cravings and taste buds will change. I heard once it takes 6 months of consistent use of vitamins for your brain to adjust to…

I was never raised on soda but after high school i,hit the cola like a true addict. I ended,up going from 135 to 180 and all i did was drink soda. My friends and i would laugh and open a bottle like a bottle of wine sniffing the cap talking about the year and bouquet. However soda is REALLY unhealthy for you. And diet soda…

I never drank pasteurized cow milk. It made me feel bloated and mucousy. I have,since,converted to raw cows milk and my immunity, digestion etc are healing and I cant believe how much i love it. I was told to put a spoonful of raw butter in,coffee instead of milk or cream. I havent tried it as i dont drink coffee much. But…

Since we are awareded with points, is there a subtraction of points when we don't do things? :D

Erica's Weekly Challenge Results Jan 12 - Physical Challenges No Exercise Health Challenges Tried homemade cream cheese 5 cups of water Ultimate challenge Mom tried homemade cream cheese

I am in! SW 206

Congrats chamario, swimhc, doreensd!!!! Today is 206. I am still the same but i am increasing water and i think that needs to balance out since i am very dehydrated. I am excited for future.

I just joined and am starting today (jan12) :-) erica Jan 12 -- Jan 13 -- Jan 14 --

Wow!!!! What a wonderful journey!!! Congrats, amazing logging in so consistently!!!! Thank you for sharing!!! Love the pic of you and your daughter in your old pants.

Love the fermented foods *kitten* comment! I feel the same way! Nourishing Traditions by Sally Fallon has some great fermented foods section and is a great resource. I consume kombucha, veggies, beet kvass, fermented cod liver oil and raw apple cider vinegar.

Nourishing Traditions by Sally Fallon is my fav. Probably not considered "primal" completely, not sure but this book changed me and got me into primal / ancestral eating. Weston a Price foundation and website is a great resource. Loved! Primal body, primal mind! I agree with others on primal blueprint, practical paleo, and…

SW: 206 UGW: 115. This week (-2) = 204

Do we post every day with our progress to count in the winners?

Wow!!!!! You are stunning! Awesome progress and transformation! Congrats!!!!

Awesome!

This morning as I stumbled,to bathroom, i heard it is wednesday get on that scale hahaha! For the past year or two i have been steady at 209/ 208. As far as my hi ghest I have recorded in a journal 218. I am looking to be around 110 - 125. I am 5'1 with a small frame. I am not sure what weight I should be, I am just…

There is a science to this and lots of theories.... when i did lifting, i did rest days. When i did cardio it depended, on how hard i did and then i still liked to get yoga/ walking/ tai chi etc in just to keep momentum but 1-2 is good in my opinion

I understand. I Too forgot myself and went up to my heaviest 218. We can do this!!!

Just based on the post I would say you have to change the way you think about working out. Analyze the thoughts that you are telling yourself about exercise. Your thoughts lead to how you feel which leads to how you act. Also, it might help to make it more painful to not workout than to workout.

Add me. I can harass you if you want. Just let me know your time zone and the time you wish to be harassed and would you like me to put it on your page, message you or email?? lol...

I just sent a friend request. I am also looking for friends who are driven to stay on MFP rather consistently. I am determined to follow a primal / ancestral / whole foods approach and am looking for people who are supportive and want some support. I am here to support my friends no matter what diet or exercise program /…

I like to look at my friends diaries to support them in their goals. Right now I am just attempting to log everything and hopefully move back into an all natural / paleo / ancestral type of eating plan might get a little boring but I love support / accountability from friends. Would love to add anyone looking for support…

He is a good intro into everything. Everything I have learned from him has been backed but by Dr Lad and the other reference books I bought so far. Plus he is easy on the eyes :D

Spinach as salad or just raw on side, Maybe another vege, fish is a good, maybe some quinoa You can have a vege, quinoa and fish with a spinach and banana smoothie for desert :D

I just feel bad for the workers losing their jobs.

From the start, I have about 100lbs to lose. Technically I think, 118 to lose and 20-25 lbs of muscle to gain. Due to my small frame and height I should weight 100lbs but i want to look healthy and fit so I am aiming for a toned 125. Anyone who wants support nice or mean lmao, add me :D

I love the blog/article about Kaylee so inspirational. Thank you for sharing Kaylee's and your story. Well done. So inspirational.

This is such a wonderful thread! So many success stories, Such a beautiful bunch of good looking woman!!!! Great Job!!! I hope to one day post mine too!!! :D

Thanks for sharing!!! You are so right! Drink Water. Water. Water. Water. :D