rufwil Member

Binge eating? Yes, I think most of us have to face this awful demon in us. I do excellent throughout the week for I am so busy with work, but come Friday when I get home and just want to relax, the fridge and pantry will haunt me by calling me and pulling me in by some kind of undetectable force. I usually start with a…

2/5 - 2.5 mi cross country skiing 2/6 - 3.3 mi waking 2/7 - 9.0 mi biking total - 15.8 mi I was going to have a good week but got called into work and was sent out of town on very busy schedule, will have a better week this week.

From Dalton, between Scranton & Tunkhannock. I work out of Pittston. I'm here if you need some local support.

day 36 complete!

took off from exercising yesterday, got my 35 in for today and will continue throughout the rest of the day. hope everyone has a great Superbowl weekend!

1/29 - 3.1 mi. cross country skiing 1/31 - 11 mi. biking 2/2 - 2.4 mi. walking total - 16.5 miles Go Patriots! Have a great Superbowl weekend everyone!

When you are in the message boards, you will see a bold header for Message Boards >>, below that will be a line, then a menu bar with Home, Recent Posts, My Topics, Settings, and Search. Click on settings and the option to show your weight loss ticker is there.

Hi NonnyK, This site makes it very simpler to lose weight and change to a healthier lifestyle. Just try to stay under your calorie and fat intake goals while paying attention to all others and things will usually fall into place. I will be more than happy to lend you support and answer any questions that you may have for…

31 done yesterday and 32 done today!!

30 plus for the day and still going strong!

did over 3 miles today in cross country skiing machine.

I eat most of my eggs hard boiled as a side to a bowl of cereal. You are missing most of the nutrients and protein without the yolk, which is why most people do whites mixed with a whole egg. It mostly depends on how much you want to eat, if the egg is the main dish, and of course, personal preference. Egg substitutes are…

Day 28 complete!

every Saturday, first thing in the morning unclothed so I know my true progress.

Sun 1/22 - 2.4 mi on NordicTrack ski machine Tue 1/24 - 10 mi on recumb. bike Thur. 1/25 - 2.4 mi on treadmill Total - 14.8 miles, I was not watching my total closely and missed my goal! This will not happen this week!

28 plus completed for today! keep 'em coming!

Day 27 complete, will continue to do more today!

Day 26 done!

25 plus done for today! Will keep them up throughout the day...

got my 24 plus in for the day!

got my 23 plus in today..

got my 22 plus in for the day!

Hi, Rufus here - I used to run quite a bit (50lbs ago) and would like to return to it. Looking forward to the challenges and love the quote!! Married with 2 young daughters who are very active in sports, I want to introduce them to the sports I enjoyed when I was able to do them.

just joined today, did my 21 and looking forward to this challenge!

I like this reply, he is going to want to change. He probably will not want to do it if he gets direct hints or suggestions, in fact that may help to discourage him in some ways. Another suggestion may be cooking healthier meals for you and him at night, fish dinners, chicken, lean steaks in small portions, anything he may…

Excellent job, you have a lot to be proud of. I am sure you will be the greatest role model for your son as he grows up. Wishing you & your family a great holiday!!!!!

I would be glad to help, feel free to add me as a friend and I will lend my support. You have certainly come too far to give in. A cheat day is needed every now and then, but the secret is having friends there to help you get back on track if you find yourself slipping any longer than you would like. I look forward to…

I drink water, plenty of water! I go through an average of 8 20oz bottles a day which seems to keep me on track. If I am at home and drink little water, I find myself snacking more often.

great job!!!