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NonnyK
NonnyK Posts: 35 Member
in Introduce Yourself
Greetings..... I am Nonny and I learned about My Fitness Pal four days ago and started the next day! I love the iPad and iPhone apps. What really impresses me is the bar code scanner. It makes tracking my food fast and easy!!

I have fought my weight for years. My goal is to eat right for a healthier me! Then the weight loss will come with it. Seems like if I say "diet", I set myself for failure! But, I want to make healthy changes!!

I would appreciate any help I can get. Not sure how it works, if you just follow people? Or what?

Looking forward to gleaning from people that have achieved their goals!

Replies

  • rufwil
    rufwil Posts: 51 Member
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    Hi NonnyK,

    This site makes it very simpler to lose weight and change to a healthier lifestyle. Just try to stay under your calorie and fat intake goals while paying attention to all others and things will usually fall into place. I will be more than happy to lend you support and answer any questions that you may have for which I feel comfortable answering. Good luck and I am sure you will be a success for you have at least come this far and have displayed the ambition to change your lifestyle & eating habits.

    Rufus (rufwil)
  • josephrettig2012
    josephrettig2012 Posts: 2
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    Yah its really nice and easy site where we can find the way of weight loss.I am working with senior citizen exercise wich is very important.In near future we will talk about it and share our experience here.
    Thanks
    Joseph Rettig
    ____________________________
    http://exerciseseniorcitizens.com/
  • sandersmyrtle
    sandersmyrtle Posts: 1
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    Yeah you guys are right. I also loved this site. it has a unique way out to prescribe fitness exercises. Thanks to myfitness pal
    http://www.alphagenix.net/
  • Amipaige
    Amipaige Posts: 1
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    Yah its terribly nice and easy data processor where we have a tendency to square measure ready to notice the approach of weight loss.I am in operation with adult exercise wich is implausibly necessary.In near future we'll observe it and share our experience here.
    http://www.puremuscleprouk.org/
  • kassidysusana
    kassidysusana Posts: 1
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    Greetings..... i'm Nonny and that i learned concerning My Fitness Pal four days agone and commenced subsequent day! i really like the iPad and iPhone apps. What extremely impresses American state is that the code scanner. It makes following my food quick and easy!!

    I have fought my weight for years. My goal is to eat right for a healthier me! Then the load loss can escort it. feels like if I say "diet", I set myself for failure! however, i need to form healthy changes!!

    http://www.biocarexl.org/

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