taahine01 Member

You're right but thats why the article said one OR two..... you customize.... the point of it was to not completely restrict yourself as that is how people would most likely fall off course or give up...

I also have bad headaches and migraines and although none of us on here can diagnose you, I agree w/ what everyone said above.... Another thing to consider is your breathing......believe it or not, shallow breathing or quick breaths can cause headaches as well.....

Hey everyone - I have quite a ways to go myself....I'd like to come down to a healthy 140 lbs and I am currently in the 200s..... Anyone can feel free to add me for extra support and vice versa!!!!!! :smile:

@ xcmtnracer - stunt double

@ kristennikco -- 9 -- beautiful!!

yes, lunges is one move (besides the deadlift which I would like to master as well but haven't yet but that is a whole 'nother topic LOL) that I would really like to do..... My trainer (she's not my trainer no more) had me start right away on walking lunges without doing regular lunges at first so you're all probably right…

thanks for the feedback guys -- so strengthening my thighs and glutes muscles would help alleviate knee pain when doing lunges??

BIG CONGRATS to you on your weight loss....what a difference from your before pic to your after pic!!! Keep up the great work!!!:)

black, seedless grapes -- yummy!!!

WOW -- that is sooo AWESOME -- MUCH CONGRATS and KEEP UP THE GREAT WORK!!!!:bigsmile:

I think recipe trades - particularly recipes w/ local ingredients or even sharing the nutritional value/info about some of our local dishes would be awesome......i.e - calories amount, fat, etc for the garden omelet from the Original Pancake House, a laulau from Youngs Fishmarket or a recipe for a lighter version of a li…

lala_holh - beautiful, red hair!!!!

O'ahu here!!!!!!!!!!!!!!

feel free to add me as well -- WE GOT THIS!!!! ;)

Eat a healthy meal before you go and if you do drink alcohol on that day, nurse it -- drink slowly!! Our team is playing this year (GOOOOOO NINERS) so its a VERY SPECIAL Superbowl for us and I will be making an exception for this day!!! Hey, last time my NINERS were in the SuperBowl was 18 years ago!!! ;)

I will have to try fage since most of you are raving about it -- has ANYONE tried "GREEK GODS GREEK YOGURT" -- the honey one.........MY OH MY this greek yogurt WAS DELICIOUS!!!! My most favorite by far!!!!! It is a "MUST TRY"!!!!

do you guys need a room???

I LOVE, LOVE, LOVE that statement!!!! Been slacking for 2 1/2 months but now working on getting back on track and that statement is sooooo true for me too!!!! Thank you for sharing your experience -- so AWESOME and truly inspiring!!! BIG CONGRATS on reaching and accomplishing your goal!! :):)

SO AWESOME -- WHAT AN INSPIRATION!!!! BIG TIME CONGRATS TO YOU GIRL!!! :)

LOL...............Alex threw some really good ones yesterday and Davis -- man, he is a BEAST!!!

thanks for the feedback......makes me wanna go buy the dvds.....

bump

Do you kow this person personally??? This is not FB where the people on our friends' list are our friends/family/acquaintances that we personally know........Delete him/her and who cares whether you have mutual friends or not...... For myself, MFP is simply a tool to use to help you lose weight/fat and/or maintain a much…

AWESOME!!

*yells* 49EEEEEEERS!!!!!

That's AWESOME!!! RIGHT ON GIRL!!! CONGRATS on your accomplishment!!!

I don't think your coworkers realize how serious you are about your lifestyle changes...... let them know beforehand that they'll only be wasting their money if they bring you something back as you'll only trash it or give it to someone else anyway......and if they bring something back for you still, give it back or trash…

Roy Jones - can't be touched metallica - enter sandman disturbed - down with the sickness trick daddy - let's go ACDC - shook me all night long Eminem - lose yourself Whitesnake - here I go again Uncle Luke - hydrolics scarred (radio edit) Nelly - here comes the boom

hydrolics - scarred :blushing: (radio edit) yeah, when doing cardio, the beat is soooo pumpin' that it pushes me to keep on going for those last minutes.....

WOW - a loss of 95 lbs -- that is so AWESOME!!! Big CONGRATS to you on your achievement!!! btw, I looooove to dance too so looking into getting me some zumba dvds (zumba classes at the gyum clash with my work schedule)!!