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Help with logging poke/mussels
Hey everyone -- hope you're all having an AWESOME thirsty Thursday so far..... Was wondering if anyone could help me with this -- I had some of the poke style mussels from Foodland last night and wanted to log that......Any idea if the mussels are steamed/raw/poached??? Does it make a difference?? Help please - not sure…
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CHEAT MEAL THAN A CHEAT DAY
Thought this advice was AWESOME so I wanted to share......Helps in sticking to your goal of making a "lifestyle change" instead of a "diet" where 9 out of 10 times we fall off....From the Muscle & Fitness mag, January 2014 issue -- Quote: "Can I ever cheat on my diet?" "Of course. The only way you can sustain a healthy…
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Cheat Meal than a Cheat Day
Thought this advice was AWESOME so I wanted to share......Helps in sticking to your goal of making a "lifestyle change" instead of a "diet" where 9 out of 10 times we fall off....From the Muscle & Fitness mag, January 2014 issue -- Quote: "Can I ever cheat on my diet?" "Of course. The only way you can sustain a healthy…
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SMALL KINE VENTING -- OKAY, DONE!!
Didn't log this weekend which led to me not being as mindful as to what I was eating on Saturiday and Sunday (we had a get-together with friends and family on Saturday and Sunday we went out for dinner at one of our favorite steak places -- no excuse though)!!! Anyway, I reeeeeally paid for it during this morning's workout…
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THOUGHTS ON LUNGES
I see that lunges is a power exercise move but I just can't seem to get it right, even with a personal trainer......Maybe I'm too heavy to do this movement still (I'm 5'5" and a little over 260 lbs) because it seems my knees are in pain everytime after I do it and I don't really feel it where I should be feeling it anyway…
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Hey everyone!!!
Hey y'all.....just wanted to say hi to everyone.....I've been using MFP since the latter part of last year 2011 and have only recently accessed the community/forum part of this site......Really love this site w/ all the useful tools it provides, especially the food diary and all the advice and suggestions given by the…
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just had to say -- How 'bout them NINERS??
How 'bout them Niners??...............looking good so far huh!!.....hope they keep it up!!! :bigsmile:
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Anyone doing the Brazilian Butt Lift Workout
Anyone doing the Brazilian Butt Lift Workout??? Saw the informercial while I was on the treadmill this morning and it looks pretty good..... Wanna lift and tighten my BOO-TAY so if anyone is doing it/did it, any feedback would be appreciated..... THANKS!!!
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Ninja Warrior anyone??......
Anyone watches/saw Ninja Warrior (Japan version) or heard of Ninja Warrior?? I tell you, the women (on the female version of this show though I don't think they have a female version anymore of Ninja Warrior, just the male version) who competed on this show was sooo AWESOME and was the final drive in me to get healthier…
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YOUR THOUGHTS ON MY FOOD DIARY
Hey everyone.....I was hoping you folks could take a look at my food diary and give me your thoughts/suggestions......Thanks bunches!!! :) :)
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ANY YUMMY, MOUTH-WATERING VEGGIE/TOFU BURGER RECIPES???
Hey everyone, one of our biggest downfalls are burgers....we just love them, especially grilling at the beach or by the pool.......the juicier and tastier, the better..... Anyway, we've been trying to cut back big time on eating beef so I was wondering if anyone had a a real good and "tried it and loved it" recipe for…
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DAILY SODIUM INTAKE
I'm wondering if MFP has my daily sodium intake amount set too high - at 2,500.... I thought I read somewhere that your daily sodium intake should be equivalent to your daily calories intake....but then again, I could be wrong....... Could anyone please advise....thank you!!!!
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JOB WELL DONE TODAY....
So I just gave myself a very high-five and big kudos on a job WELL DONE today... Was way under my calorie goal today and woke up extra early to get that work out in.... Very important to give yourself props here and there....many stumbles on this lifestyle journey so giving yourself props here and there will help motivate…
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Ninja Warrior anyone??
Anyone watches/saw Ninja Warrior (Japan version) or heard of Ninja Warrior?? I tell you, the women (on the female version of this show though I don't think they have a female version anymore of Ninja Warrior, just the male version) who competed on this show was sooo AWESOME and was the final drive in me to get healthier…
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This is not FB...Invitation for more MFP supporters....
So far have lost 4 pounds <Woohoo> and many more to go......I already have a FB account so not looking to add numbers to the friends' list but looking for more MFP friends for support/encouragement and vice versa...we can do this!!!
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JILLIAN MICHAELS' BODY REVOLUTION
Hey there.....anyone just starting Jillian Michael's Body Revolution?? If so, would love to hear feedbck, pointers, tips etc and will def give mines back....Feel free to add me as well.... Already tried both the cardio 1 dvd as well as the phase 1 workout 1 dvd and it just kicked my butt haha....LOVED it though I know…
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ANYONE'S SHINS HURT/CRAMP WHEN DOING CARDIO??
Wondering if anyone's shins hurt or cramp up when doing cardio like brisk walking/running??
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Anyone do the Just Dance WII games for cardio???
Does anyone do the "Just Dance" WII games for cardio also?? If you do, how do you figure out how many calories you're burning???
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ASANTAE?? YOUR THOUGHTS....
Has anyone heard of asantae?? What are your thoughts on it???
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Hey there....
Hello there....been using this app for over a year now but haven't made use of the community part of the app....until now hehe.... One of my problems in getting healthier is being consistent with my workouts...I'm always all revved up for the first couple days, then stop, get amped up again for a week, then stop and so…
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GOAL FOR THE WEEK -- WORK OUT A MINIMUM OF 4X...ALREADY HALF
Hello there....been using this app for over a year now but haven't made use of the community part of the app....until now hehe.... One of my problems in getting healthier is being consistent with my workouts...I'm always all revved up for the first couple days, then stop, get amped up again for a week, then stop and so…
