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WOW everyone thank you so much for all the great tips. I will try my hardest with keeping things up this week. I would love to see you guys on my friends list.
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That's what's hard I really truely want this. I keep having set backs.
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I just read everyone's post. They all sounded great with good tips. I really liked what one of you said I will gain everything back once I eat normally agian. I dunno why we are doing this. One of my moms friends at her work is doing veggie and fruits an water only for ten days so mom joined in and then I did. I have…
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my uncle told me to try and brush your teeth after dinner or your last snack so you wont eat anymore because of the toothpaste taste in ur mouth it actually works
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sounds awsome I been eating oatmeal myself a lot to and feel like it's more filling then anything.
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sorry also my favorite protein shake is eas soy protein. You can find it at your walmart store. I'ts like 8 bucks. They have different flavors. The best is shakeology if you wanna spend 100 bucks. You get a big bag of it though just find someone on here who is a beachbody coach or P90x coach same thing. Hope this helps you…
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sorry also my favorite protein shake is eas soy protein. You can find it at your walmart store. I'ts like 8 bucks. They have different flavors. The best is shakeology if you wanna spend 100 bucks. You get a big bag of it though just find someone on here who is a beachbody coach or P90x coach same thing. Hope this helps you…
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I know this is hard but I watched my mom do it and lost weight. She was a size 22 and is now a size 14. Doctors told her she was a walking heart attack. They told her to cut out all carbs and anything with sugar in it.
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hey just read the labels and try to find things with low sodium is the best you can do. Stay away from boxed food. Just start making your own meals with no salt in them. I know if I eat too much sodium my ankels swell up. Just drink plenty of water and keep your feet moving. :happy:
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for me really it's anything with a good beat. Though I went to this gym in ankeny iowa where I use to live and the music they listened to was chrisitain music. I must say there isn't bad christain music out there. The believed in god it was pretty cool actually cause it was a gym just where christains could go and there…
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Go for it. Keep loosing weight. I'm five foot four and 186 pounds. I'm a blimp lol. or just keep eating healthy. There are days I still think about eating bad food but you know what I"m almost to the point i'm scared to now. I dunno how it would make me feel afterwords.
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:tongue: ah cucumber sanwhiches nummy lol
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Hey there, Seams like we got the same thing going on. I have also quit smoking a week ago. I am finding myself hungry all the time but I just keep up with my calorie counting and the more exercise you do the more you get to eat so it says. I have also bought chewing gum the extra brand where they have like apple pie flavor…
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I use to melt cheese over potatoe chips and eat bowls of it, or I would make cake batter and eat the whole thing myself. I'd usually would eat anything by myself just suprised i'm not as fat as I should be guess I just got lucky or wait it went to my butt and belly look like i'm prego i have been asked that :(
