espree70 Member

Thank you for you help finally was able to sync the UP it is showing steps but nit adjusting exercise in the calories for the day i was hoping it would record in exercise

Its not showings my steps in my MFP app

Yes I tried

Mu Shu pork, and a mixed vege dish

I use coconut milk unsweetened, a scoop of protein powder, pineapple frozen,bannana frozen, a couple of pieces, tbls hemp seeds, tbls chia, handfull frozen spinach or kale (can not taste the spinach but does make it green) and a pkt of stevia really good

This sounds amazing can't wait to try it...

great to see some supporting information to this...thanks Alice

Love it.....Your weight might not change for weeks. Take solace in the fact that you are still making great changes to your body from the inside out.

I copy and paste the url...and got a "not here" response?

I think recommitting and just getting back up and brushing off a bit helps, we have a program we know what works and we are all here for each other...

I love Eloise and your new tracker guess I hadn't noticed yet...I was much more into the vegan life in the 70's than I have become it's something I need to re think as well..as always thank you for being a thinker.

Very well written ... Happy New You ,Happy New Year!

Fantastic Alice! I too have shared that experience...it's good to walk on a new road!

Question why do so many people keep their food diaries locked it is so helpful to see how others are achieving success. I so hope more people in our "Lunch Ladies" will open their food diaries for others to grow from...we are in this together

Keep swimming, swimming, swimming, just keep swimming =) one day at a time......

Living in Santa Rosa, California, on the edge of the Sonoma County Wine Country.....we got our first rain today so very beautiful all the leaves on the wine vines are gold and orange quite lovely...

great article! Your a pioneer Alice =)

Your a beautiful young woman and you need to love yourself.

I love my Tony Little Gazelle it's like a cross country skiing machine...low impact

Sabotage...that's not a loving supporting person kinda sounds abusive. People who love you lift you up not knock you down. Sometimes they say "well I'm only joking" remind them a joke is only funny if it's funny to both people. Keep up the great work and make what you think about yourself more important than what anyone…

So well written, this is more fun with the a little help from your friends as the old song goes...

It is people like yourself that validate's I was lead here by Christ...I still have a long way to go but am so excited about the journey...it truely is saving my life...

what kind of ice cream maker did you purchase?

I understand your frustration...just take your time and follow your plan, make good choices as often as possible. A pound a week dosen't seem like it's fast and it's not but so worth it in the long run in retrainining yourself to make good choices. None of us became overweight by eating well, I don't know know anyone who…

I find sometimes a cup of vegetable broth hits the spot...a cup of tea sometimes I just need something warm maybe this Url will give you some ideas... http://greatist.com/health/high-protein-snacks-portable/

I have tried many bars and found NuGo Slim bars to be a good fit for me only 2 carbs .

Buy a scale and weigh things...it's a sure way to know how much you are eating...

Ak - Mak are a good choice

Thank you...keep up the great work your weight loss is inspiring..