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Food diary
Miss people sharing their food diaries was always helpful for ideas, do you dhare your food diary?
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Syncing an UP fitness tracker to my fitness pal
Does anyone have an UP fitness tracker I cant serm to geg it to record my steps into myfitnesspsl any ideas?
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Morningstar products
Does any one use these products in their meal plans on a reqular basis
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How to drink more water
I'm having trouble getting enough water everyday..do good for awhile then fall off any suggestions from others would be greately appreciated...
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Low calorie pizza substitue...
Last night I made a good substitue for pizza at only 325 calories with a salad it made a great meal, thought I'd share it as we are all here for the same reason to change our eating habits.. I used the new Flatout bread...cooked on a sprayed baking sheet at 400 degree's for 8 minutes...I topped it with 1/4 cup Contadina…
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A lost friend
Any friends that new MowMow2 know why she's gone?
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Where do you get your protein/ vegetable proteins
Great chart of vegetable protein.... https://www.facebook.com/#!/photo.php?fbid=448416401877361&set=a.448416365210698.119154.189287804456890&type=1&theater
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Calculating Exercise
One of my friends here today..logged in exercise for cleaning house, something which I never thought to count, so I decided to try and find out what calories were burned grocery shopping and I found a sight at the URL below that helped me fiqure it out based on my height, weight, and age so I thought I'd share it....…
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Food Diary
Wishing more people would share their food diary. I want to eat healthy and run out of inspiration. sometimes..I'd like to focus on unprocessed foods as much as possible with lots of vege's thank you for any help
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Food Diaries
I was reading miscellaneous people's posting and I stumbled across a post who I thought was from "callmecupcakedamit" at least that"s what I remember . I was inspired by the clean food diary and would like to have tried to follow some of the meals that I saw, however, when trying to find again I was unable to find this…
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Low cal pizza substitue
Last night I made a good substitue for pizza at only 325 calories with a salad it made a great meal, thought I'd share it as we are all here for the same reason to change our eating habits.. I used the new Flatout bread...cooked on a sprayed baking sheet at 400 degree's for 8 minutes...I topped it with 1/4 cup Contadina…
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carbs
I can't seem to get enough carbs and keep protein etc. down any ideas
