carbs

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espree70
espree70 Posts: 41 Member
in Food and Nutrition
I can't seem to get enough carbs and keep protein etc. down any ideas

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  • DB_1106
    DB_1106 Posts: 154 Member
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    Ummm.....Pastas, Breads, Rice, Fruits to just name a few.
  • dls06
    dls06 Posts: 6,774 Member
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    Raise you protein in goals. It will lower you carbs automatically.
  • espree70
    espree70 Posts: 41 Member
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    Thank you...keep up the great work your weight loss is inspiring..

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