carbs

espree70 Posts: 41 Member

May 2012 edited December 19 in Food and Nutrition

I can't seem to get enough carbs and keep protein etc. down any ideas

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Replies

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  DB_1106 Posts: 154 Member

  May 2012

  Ummm.....Pastas, Breads, Rice, Fruits to just name a few.

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  dls06 Posts: 6,774 Member

  May 2012

  Raise you protein in goals. It will lower you carbs automatically.

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  espree70 Posts: 41 Member

  May 2012

  Thank you...keep up the great work your weight loss is inspiring..

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