jacobhayes1

Yea basically what everyone else is saying. Change things up with your workout or running. Usually what helps me is to shock my body someway. Maybe start doing hard sprints or run for a really long distance once a week. Something that your body isnt use to.

I like to shower with it too!

Yut!

Music you like?

I like podrunner, its a podcast. Fast techno music.....

I agree with the other guy... Im not a fan of big boobs. Dont even worry about it.

* Your kitchen cabinets are used to store suppliments and protein more than food. * When your monthly finacial bills reads... Rent, Car payment, electric, Suppliments....... Etc * You wonder how many gym visits will it take to get the hot girl at work to go out with you.

Sorry, I can usually type. Go to goodwill......... Good luck

Good to goodwill and find anything warm. I usually try and find the uglyest sweater and sweat pants I can find. That way after you start running and warm up, you can throw it away.

Im always looking to help and get support too...

Yea, change up your workout. I hit plateau's all the time. I just run different. Maybe start doing sprints, or run for a long time period. Maybe jump on a bike or a row machine. Different sports sometimes help too. If your body is use to basketball, try some flag football or volleyball. Just anything that is different than…

What is a 30 day shred? Jake

Well you say this is for the girls. I do the same thing. I always want more. I hate it....

Awesome thanks guys. And sorry I butchered your name "sidesteal"

SideSteel, I weight about 190 and I take about 200 grams a day. I thought it was about a gram per pound, but MFP always has me in the red

Ok, this a questioned I wanted to ask too. So my protein is way over too, but because I have 2 shakes a day. I workout alot and want to make sure my muscles get enough. My protein is like 50-60 grams over, but I stay in my calories. Im good right? Jake

Yut!

They are called shins splints. I use to get them from running on my toes. I have heard of different reasons people get them. Make sure you are running properly (heel to toe) and have good shoes. Thats what worked for me. Jake

Dieting community... I like it. Welcome, I just started not to long ago myself and love it already. Lots of info and help on the site. Good luck Jake

I "think" if you are still losing weight then your good.

I look in the mirror and call myself fat!

Im not sure how to figure out my true BMI. Im 70 inches tall (5'10), Im about 185-190. A day I get about 2000 cals, but this site says I need about 2500 or more on days I ran far. I eat alot of tuna and protein shakes already. Im always under my fats and carbs. Im always way over on my protein. Oh I also added a sugar…

I already take 2 protein shakes a day, but it seems nuts are going to be the best bet for now. Thanks everyone for the ideas.