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My trainer wore me out today so I only managed one mile...but I'll still log it: 1 + 95.19 for group = 96.19
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I'm joining in... My Goal for August: 50 miles Today I jogged/walked 2.5 miles Group Goal for month: 2000 miles 2.5 miles is my total for today + 21.25 for the Group total so far = 23.75 miles total Great idea! Good work everyone!
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It really does take some time and dedication, but you WILL see results! I only started to see anything after 2 months of hard work. I got discouraged, but last week the scale started to tip in the right direction. Remember that building muscle does cause you to gain weight--I can tell more from my clothing than the scale!…
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First go to the "tools" tab, from there you will see an option to create a ticker. Once it has been created, it will give you an option to get a code for the ticker. Choose the one that says "BBcode" for forum signatures. Copy the entire code. Then go to the "community" tab. Go to "signature." Paste the code into the box…
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I will be glad to join you and try to provide some motivation as well! I have a few friends on here, but I could definitely use more!
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Hi all, do you mind if I join you guys? I've been looking for a C25k group on MFP, and I didn't start at the same time as any of the other groups. I've just finished Week 4, but I've decided to redo week 4 for one or two more sessions--the 5 mins is still a struggle, and I had 2 failures during the week due to knee…
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Welcome! MFP is an amazing way to keep yourself going! Add me as a friend and I will try to help you stay motivated!
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Welcome, Chelsea! MFP is awesome to keep yourself motivated! I'll add you to my friends list and help keep you going!
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I recommend you read this post if you haven't already: http://www.myfitnesspal.com/topics/show/101526-eating-starvation-mode-and-the-reality-of-it-all Dropping to such few calories will hurt your body AND mess up your weight loss significantly. I'm not sure which is more important to you--you will have to figure that out,…
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CutMD--these articles are fantastic! You've been a huge help already! I've got an extra challenge, but I'm up for it! Thanks so much!
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Hi everyone! My name is Julie. I'm new to MFP. I was diagnosed as Celiac a year ago, and have been very very strict with being GF since. Looking back, I realize I've been Celiac my whole life...it just took a long time to get bad enough for anyone to test for it. I'm interested in how many of you talk about losing weight…
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I just found this and started today! I didn't end up doing it perfectly--I ended up walking at a fast pace b/c I got a phone call, then ran out of sunlight...so I mostly fast-walked and managed 4 sets of 90 sec. jogging. I'm proud of myself that I've started, though! I've also learned that I didn't realize how many hills…
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Hi there, I'm new too...looking for fitness friends as well. I'm Julie, 28. Kim, I will add you-- anyone else please feel free to add me as well!
