elizabeth51608 Member

It was pretty amazing :) My now-hubby packed a gourmet picnic and we went to the top of a cliff overlooking the ocean at sunset. He got down on one knee to propose BTW... it was very romantic!

Ok, so do cardio! And congrats on getting your body moving. :) I used to weight 259 and yo-yo dieted for years, gaining and losing. The only exercise I ever did was cardio. When I started doing 1/2 hour sessions of strength training with a trainer just twice a week, I noticed a significant improvement in my body shape and…

My bra size has gone from a 44DDD to a 40DD. This has been really great for me because it has alleviated some of my back pain. But also I have been doing strength training and working out and I do chest and back exercises regularly. I feel like my boobs have perked up and gotten tighter since I started doing that (and my…

It's good bread. I prefer it warmed/toasted. It's higher in protein and fiber than most other breads. I could actually go on and on about all the benefits of eating it, but you can read it yourself on their website. http://www.foodforlife.com/our-products

Do you work out??? You will eventually make new friends at the gym. Maybe join a smaller class or group. Take a yoga class or spin class or whatever. If all your friends go out, you might have to cut the strings while you lose weight. Too much temptation is discouraging...ya know? How bout this...every time your friends go…

Chili's!!!!!!!!!!! I was in for the shock of my life this past week...hubby and I went there. I ordered a salad, then as I was entering it into MFP on my iPhone, I saw that the SALAD HAD 1300 CALORIES!!!!!!!!!! Wow, I could not believe it. I changed my order to one of their "light" options, the sweet n spicy grilled…

I know what you mean. I have lost a lot too...started out with 110 pounds to lose, and now I "just" have 75 to go. But there are days when I feel discouraged because "look at what I've lost, and I'm STILL SO BIG." Don't give up!!! And be kind to yourself--set reasonable goals and stick to it. In October 2011 I promised…

I am eating 1200-1300 calories a day, and doing strength training 2-3 times a week plus at least 500-650 calories on the elliptical 5 days a week. I don't eat back my exercise calories unless I am really hungry (which isn't often). I focus on eating healthfully and making the most of my calories. I understand that if you…

There is no "right age" to have kids... you have kids when you are ready to ENJOY them and PARENT them. That age is difference for everyone. Whether people like to admit it or not, kids are a HUGE lifestyle change and you need to do that when the time is right. Enjoy these last couple of child-free years! Our generation is…

For some reason I love British-type names for Pugs...I work in an animal hospital and lots of my pug (and other wrinkle faced breeds, for some reason) patients have hysterical names like...Boswell, Bosley, Winston, Sir Oliver, Charles, Emma, Kate, Tallisse, Clover, Ava, Abbey/Abigal, Margaret, Matilda...we even have a new…

NO!!! What's the point???? I guess you could if you wanted to maintain your weight but if you want to lose, stick to your calorie goal. The calories you burn will only burn off POUNDS OF FAT if you don't eat them back!!! Also--I eat 6 times a day, and always make sure to fit the appropriate foods into my diet about 2 hours…

This is gonna sound harsh but it's meant to be encouraging.... I don't blame my family members for feeling that way. I have yo-yo dieted for years, since I was a teenager, lose, gain, lose gain... my parents spent so much money on this diet, that program, etc. and now my husband has allowed me to continue on that path as…

Eggs, chicken breast, greek yogurt, 23 grams from a Frosty Chocolate Pure Protein Shake, a few from veggies like asparagus, etc. Today I ate just under 1200 calories and got 110 grams of protein. I don't like nuts anyway!!

I think you are eating too much "junk" food (simple carbs, etc.) and not enough "fuel foods." I used to do the same thing as you--eat small portions of whatever I wanted, as long as my calories were on track. Problem is, I used up all my calories on junky food and not whole, fresh foods that could fuel my body. I am still…

Oh my gosh!!! 5 lbs!!! I think I could have done that when I weighed 260 though :)

I could eat so much it would make a 500-pound man cry. I used to starve myself for days, then binge and eat up to 7500+ calories in one day!!!! Thankfully things have CHANGED!

Cooper City!

I have the same belly... get a personal trainer for at least a few weeks and ask them for exercises to help with that (so you can learn what to do!). Also remember the more muscle you build elsewhere, the more likely your belly is to go away. The muscle burns fat even when you aren't exercising. :) I am losing for the…

Yes, there is a very noticeable difference!!! Your hips and waist are much slimmer and your legs are as well. Don't give up...I know how you feel, I have lost 34 pounds so far but I still don't see much of a difference... we are so hard on ourselves! I still have 75 pounds to lose so sometimes I think what I have to go…

I say it matters!!! When I cut down on sugars and simple carbs I lost 3 inches around my stomach the first month. Plus I feel great! I have also read several books and studies suggesting that cutting down on sugar will help you lose stomach fat.

Being exhausted, cranky, weak, and depressed about my weight-- and not wanting to take pictures or look in the mirror---after crash dieting, fad dieting, yo-yo-ing and starving//binging for a few years I decided to make a SERIOUS healthy lifestyle change and allow myself two years to lose 100 pounds (instead of previous…

Large brown organic eggs Thomas 100% whole wheat bagel thins Sugar-free strawberry jam (Smuckers, usually) Oikos Greek yogurt--vanilla four-packs Fresh raspberries or strawberries Boneless skinless chicken breasts/tenderloins Tilapia fillets Baby spinach for salad, baby romaine for salad (organic) Red wine vinegar + olive…

Great idea, the coconut water for smoothies!!!!! I'm gonna try that soon! :)

Oikos FF vanilla yogurt + a few raspberries 1/2 cup cottage cheese + a couple tablespoons of SF fruit spread (strawberry, raspberry, blackberry, etc.) A slice of Ezekiel bread + 1/2 ounce slice of LF or FF cheese, toasted Pure Protein Chocolate Shake...tastes like chocolate milk :) Unsweetened dried cranberries + dark…

I drink milk every once in a while...I consume dairy every day though. I eat a 4-oz cup of Greek yogurt, or 1/2 cup of cottage cheese or the like daily. But I agree with the other posters---if you eat or drink it, you have to count it! :)

Wow you look amazing!!!!!!!!!!!!! I am also 5'6" and 180 is my first goal weight and I can't believe how beautiful you look!!!! You have given me some major inspiration, thanks!!!!!!!

I stayed on my eating plan for meals but I had 2 small York Peppermint Patties tonight because they fit in my calories and I've not had any sweets in a very long time!! :)

OK, MFP PEOPLE!! HELP HAS ARRIVED. I got so frustrated with pasta measurements that, after reading this post, I set out to discover the truth for myself. Barilla Spaghetti. Not plus, not whole wheat, just regular, plain old spaghetti. Measure out 2 oz DRY on your food scale. Boil it, and measure it. It will be one cup of…

Can we start a group? Or maybe you want to join this one: http://www.myfitnesspal.com/groups/home/41-ttc-for-future-mommies-to-be I want to honor the goal I set with my best friend... bikinis before babies :) I also don't want to deal with obesity-related pregnancy issues and it would be nice if I could actually see my…