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How important is it to follow the nutrition guide if I don't have access to that book? How many calories should someone be eating? Also I have no HRM to gauge how many calories I am burning so I'll be doing this all based off of rough estimates anyhow.
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Awesome. Thank you!
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Sunday 1/1- 1,284 calories (also work out video- burned 300 cals) breakfast: coffee with sugar free creamer, special k fruit and yogurt cereal with almond milk lunch: none dinner: beef stew with german spaetzle noodles, one biscuit and one slice of everything italian bread snacks: air popped popcorn with spray butter, 5…
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I need to keep this post for all of those recipes!
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Did Level 2 Day 3 today..... I think the hardest part of Level 2 is the 3rd set of strength training where you do the shoulder raises where you bring the weights up to in front of your eyes. HORRIBLE. Other than that, I think Level 2 is easier than Level 1. Less pushups is always good for me. I am going to make it to the…
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Good job! I just did Level 2 Day 2 this morning. Level 2, I am POURING sweat. :sad:
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I did my 1st day of level 2 today. All of the shoulder raises were intense. But I kind of like level 2 due to the lack of pushups lol.
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Level 1 Day 6 done. I am not sore anymore after I do the work out. But during the workout, I am still huffing and puffing away at it. I viewed ahead to see what Level 2 was like - Eeek.
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I had it for awhile. It went away. So obviously it wasn't a chronic condition for me as it seems it is for most of you all. But the doctor told me before I even got out of bed in the morning. (Cause it hurt a ton to take the first steps out of bed). He said to roll your feet over soup cans or baseballs to loosen everything…
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The side lunge arm raise is what's still killing me too. I did L1D5 this morning. The first two days my body killed me all day all night after. Now the past 3 days, my body doesn't hurt afterwards, but during the video some parts are still hard for me. I was contemplating moving to level 2 but I really think I am going to…
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Also, when I put in 22 minutes of circuit traning, general it says 261 cals burned. Is that about right? So far I haven't been eating my extra calories burned bur I just wanted to check. Thanks ladies.
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Also, when I put in 22 minutes of circuit traning, general it says 261 cals burned. Is that about right? So far I haven't been eating my extra calories burned bur I just wanted to check. Thanks ladies.
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I know. Just picking. I woke up this a.m. to do day 3 level 1 and it wasn't as hard today as it was to do it yesterday. However, I still suck at pushups.
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I have no time to go to the gym. That's why I decided to try this 30DS because if I can't fit in 22 minutes I'd be seriously pathetic. So I am just calorie counting and doing the 30DS. I have to wake up at about 5:30 to do it, get the kids ready for school and go to work. And I am ignoring ashbergums comment for now, about…
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I like knowing that there are other people doing this insane video. I have to wake up and do it early in the a.m or else I won't get it done with my crazy work and family and kids etc. etc. Yesterday was my day 1, level 1. Today I woke up to do day 2 and I could barely get outta bed. But I did it! I think I am going to…
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Awesome. Thanks. I just signed up on here the other day. So I haven't filled out my info and put pics or anything on my profile. But counting calories is seriously eye opening. And nothing like doing fat shaking jumping jacks first thing in the morning to realize you need to motivate and lose some fat. I also picked 5 lb…
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I just started this morning. And I have no upper body strength at all. It definitely killed me. But in a good way. I felt it when I had to lift my arms to wash my hair in the shower afterwards. My question is, how do you enter the work out into your tracking exercise thing?
