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rtmitch88 Member

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  • mine is open to friends, however it is 1310 because i'm extremely active
    in Looking for 1200 calorie open diary Comment by rtmitch88 January 2013
  • I'm totally in! I've gained weight over the holiday season and I'm trying to get down to 130-135 lbs. I'm currently 153 lbs, and my lowest ever was 144 last April 2012 :( Age: 24 Height: 5'4" Location: Boston, MA Weight: 153 Goal for St. Paddy's: 133 Ultimate goal: 130 I'm also a Zumba Fitness instructor..so I'm hoping by…
    in 20-something ladies, let's lose 20lbs by St. Patty's Day! Comment by rtmitch88 January 2013
  • Thank you, Guardien, that sounds exactly like what I was looking for! I just used the 200-300 spike as an example. Sometimes I like to chow down, too! :wink:
    in 1 day of spiked calories? Comment by rtmitch88 January 2012
  • Thanks so much for your input everyone :) And yes, now I won't feel guilty for eating pizza at 3am once in a blue moon :) I was also celebrating my acceptance into grad school plus the birthday party, so I guess I shouldn't have felt guilty! I went right back on track yesterday, so I think I'll be okay!
    in 1 day of spiked calories? Comment by rtmitch88 January 2012
  • Sounds like it works for most people :) This past Saturday I had an awful day, this is why I'm wondering if what I did will be okay haha. I started out awesome, had Honey Nut Cheerios for breakfast. Did Zumba and the elliptical at the gym and burned like 650 calories. Ate a turkey sub for lunch, peanut butter toast for a…
    in 1 day of spiked calories? Comment by rtmitch88 January 2012
  • I think you read it wrong, dls06, I wasn't talking about eating a bunch of food for a cheat day. Only 200-300 extra (so basically 1500 instead of 1200).
    in 1 day of spiked calories? Comment by rtmitch88 January 2012
  • 150 on Saturday (but I was wearing my gym shoes)
    in First Weigh In 1-9-11 Comment by rtmitch88 January 2012
  • Hi! I see a lot of Massachusetts people here :) I'm Rachel, 23 years old, live right outside of Boston, MA, graduated from Suffolk with a degree in psychology (and desparately trying to get back into grad school!) I lost 20 lbs from Jan 2011-May 2011 (when I graduated) and I'm looking to finish up the remaning pounds by at…
    in Introduce yourself Comment by rtmitch88 January 2012
  • I am 5'4" and weigh somewhere around the 150 ballpark. I want to get down to 130 by June!!!
    in Anyone else wanna lose 20-30lbs!! Comment by rtmitch88 January 2012
  • you've hit a plateau that i am all too familiar with. from my experiences talking to personal trainers and asking questions on facebook to fitness junkies, your body is accustomed to the 1200/day regime. try spiking your calories to 1500-1600 for one day, then next day return to 1200 and your body will be like "????"
    in Working out and not losing lbs.. Frustrating Comment by rtmitch88 January 2012
  • only gotta lose 20 lbs but i have a weakness for sweets!!! i will join! :smooched:
    in Smaller By Spring open group JOIN NOW! Comment by rtmitch88 January 2012
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