kazza135 Member

Hi check your carb amount - if you are doing everything right and still not losing - it could be thyroid if you are tired - get it checked and also insulin resistance can make it hard for weight to shift. If you reduce white carbs and stick to clean foods and keep carbs down it might give you the boost you need. I only…

I use Stevia

Syndrome X - by Jack Challem, Burton and Smith - following their anti healing diet for insulin resistance/diabetes 2 can use i too feel great

Hi my hair was falling out after a heavy monthy blood loss - check your iron levels - anaemia can cause it too

Hi, my dietician told me to have basmati rice as this is best rice carb :happy:

Hi I totally agree with the gent who said you are playing with fire. you are playing with her life. Go and seek professional help. You shouldnt be feeling this way at all. Get off the fitness pal forum and go to Accident and Emergency now.

Hi- there is no easy way. I was 155.4 kg four years this march and was so ill I ended up in ITU. with a determined, positive outlook, a supportive doctor, who prescribed orlistat to help my initial weight loss I have now lost approx 55 kg. For the first year I walked and swam and took orlistat and weight fell off quite…

well done - you look like the younger sister or daughter on the left - keep up the good work:happy:

I hope it goes ok - bring your sister and mum for support and maybe the doctor will realise that the problem is in the family and take you more seriously. Good Luck and keep everyone posted.

please get your blood taken again. I am on 150 mg a day. Three and half a years ago I stopped my medication and became very very ill and ended in itu - i nearly died. If you become pregnant when your thyroid is not working probably you can be in danger of miscarriage. Please get the levels checked again. A lot of women…

Hi - had the same problem with extreme dieting over a long time - but I was also taking orlistat for a period of time which depletes vitams a c d e when it absorps fat. The other problem I had was lack of iron - get your iron levels checked because my hair sheds when I have a particularly heavy period together with…

Are you sure she isn't following mummy - in that she sees you losing weight and weighing yourself. How do you know she has lost two pounds - have you weighed her? She might think she needs to do what you are doing - kids have strange ideas of what pleases an adult sometimes. You have to make sure you don't have any food…

my favourite dinner at the moment is whole meal spaghetti -add it to wok of large fry pan with non stick coating and cook strips of chicken, onion, spinach, and any other veg who wish - spag portion 245 cals slow release carb keep you full all night, chicken protein and veg 2/3 of your five a day - will only take as long…

thanks will bear that in mind:smile:

isnt tuna in spring water better than in brine? im not sure, if anyone could confirm. :smile: