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canned tuna

shanna0413
Posts: 600 Member
what is an easy cheap alternative to canned tuna? i'm trying to lower my sodium and tuna is such an easy thing for me to grab, but I know that sodium is high. thanks for the help.
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Replies
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If you want similar cals and protein, Whey or Casein. Nice Dolphin for a tuna post. Lol0
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I have been buying the low sodium tuna packed in water, but it is still high in sodium. I don't know what a good alternative would be.0
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I eat imitation crab meat... it is lower sodium, but a bit higher calorie... always a trade off... I also think the pouches might have less sodium than the cans... but not sure... I have to focus on so many other health issues that I don't worry so much about sodium...0
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isnt tuna in spring water better than in brine? im not sure, if anyone could confirm.0
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I heard if you rinse canned vegetables and tuna, it rinses off most of the sodium.... but who knows if that's true.
I am not sodium sensitive so I love tuna!0 -
just found this:
To significantly reduce the salt, you will have to rinse canned food under running water. In a Duke University study, 76% of the sodium was reduced when canned tuna was when rinsed under running water for one minute.0 -
thanks will bear that in mind0
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My grocery store sells Solid White Tuna albacore low sodium in water and it's pretty darn good for you. Hopefully you can find something similar in your area.0
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Smoked Salmon is a staple to me as well as the tuna pouches.0
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thanks for all the help guys :flowerforyou:0
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if i do wash the tuna ans it lowers the sodium, i wont be able to track that will i? i could just make a note about it and that would work?0
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I use LIght Tuna in water, i eat it as a sandwich or i use it in my salad. I love tuna, I also read that it is a fat burner. ( like most fish )
there is a site that tells you the low sodium tuna and other fish it is http://www.heartwisefood.com/fishseafood.html hope that helps0
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