G_RRR Member

I loved your story and congrats for your now husband!! I'm training for my first 10K =) and hopefully I'll run it on September 20th.

JessicaSmithTV

Jessicasmithtv !!!

Hi, I started today with Total Body Cardio Fix !

My results? I was able to run a 5k race in 35 mins :happy: and I'm still running 4km every 2 days

I also love, love, Sara Ivanhoe's 20 Min Yoga Makeover dvds

C25K works!!! I ran this weekend my first official 5k race! 35:48 I will continue running 3x weekly and looking forward the next local 5k race already!! :happy:

Ran my first official 5k race 35:48 :happy:

Jessicasmithtv - great workouts, all levels, I :heart: them!

Congratulations blondie__0x!!! Today I also completed the 8 week program (in 9 weeks actually, I took 1 week vacation) :wink: I will continue running 30 minutes next week and will check other apps as well. Probably I will run an official 5k run last week of June, I'll be checking options too!! Great job everyone!!!

Awesome job TerryEden & Laughter_Girl! today was week 8 day 2 for me, only one day left in my program! I ran 3 km in 26 minutes so I think I could finish 5k in around 40 minutes!! (good for me!) :laugh: I will check again on Friday... Let's conquer the 5k run!!!

Great job everyone! Today was Week 7 day 3 done! YAY:happy:

Yay W7D2 done too!!! :happy:

This morning was W7D1 and yes, I do not want it to end LOL I enjoyed the walking/jogging weeks and now it is all running but it's amazing how the body can adjust! Good job everyone!!

week 6 day 3 done! :happy: and the next 2 weeks no more walking intervals :grumble: ...congratulations to all of you, let's finish this program!!!

congrats to all of you!! today was week 6 day 2... loved this amount of walking and running!

way to go guys! I completed W5D3 !!:bigsmile: and one hour of yoga in the park, loved it too!

Congrats to all of you! today was day 2 week 5 for me, jogging for 8 minutes was good, I don't mind if I'm slow, I only want to finish the jogging time feeling good! :smile: Also feel free to add me as a friend!

Youtube: Jessicasmithtv I lover her walking routines and there are workouts for all levels http://www.jessicasmithtv.com/videos/beginner-level/

W5D1 today!! it was not as bad as I was afraid....and looking forward to day 3 with that 20 min run :noway:

abs exercises with the noodle!! very effective!

finished week 4 day 2!! have a great weekend!!

Completed Week 4 day 1! I ran those 5 min very slow but I could finish! Congratulations TerryEden and everybody!

Week3 day3 complete!! well done everyone! blondie, actually I prefer stretching after running, like some yoga (there are some youtube short routines) Before running I just start walking slowly for a few minutes then I start the c25k warmup walk

Week 3 day 2 today - yay!!

I completed week 3 day 1 today (took some days off) =)

Hello!! :smile: I found this group today, I'm on week 2 day 1, it was good even though I had to run slower than last week! Good luck to all of you!

Party!

Nice smile!

I :heart: Youtube: Jessicasmithtv