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well done !!!!!!!!!!!!!!!!!!

well done !!!!!!!!!!!!! :))))

the one most important thing in ur life is ur health ....... and i was determined to prove to myself that i could achieve what i really wanted for myself .. and once i started fixing my weight, other things started to change and fall into place too .. it's like those who say they were enlightened .. i was too .. by getting…

well done !!! u are inspiring .. ! <3 .. good luck to u ..

u look great and so quickly !!!

well done - u can be PROUD of urself !!! :)

i second guess the mainly water-based cals of cucumber or tomatoes or asparagus but i always count the cals for beetroot or banana !

what a difference !!! well done .. be proud of urself .. ur a new man !!! xxx

subway shut down years ago in switzerland but i am sure pre-prepared sandwiches in the supermarket aren't much better .. i make my own now that way i know what's in it and it's cheaper ..

you all look great in those before/after pics .... and curvy ! :) well done ..

i had that problem too until suuuuuuuuuuuuddenly they woke up and saw it .. i still see myself as fat tho .. but i'm addressing it LOL .. keep going and be proud .. u've done well and come a long way .. lift a few liter bottles of water to feel how much 38lbs really is !!!!

amazing !! well done :)

yes i log it but i don't flog it LOL ..

amazing - u look great - u can be PROUD of urself !!! xxx

i do too but i try to limit it to normal eating rather than treats (crisps, choc) ..

no way will i talk about my tummy .. LOL .. so u can figure out the answer .. lost my butt not my tumm ..

i also plucked up the courage to overcome my fear of flying, got rid of my sciatica and generally feel stronger, healthier and more positive .. :)

lucky for me mcdo makes me physically ill ! .. now about that starbucks lemon cake ... !

congratulations .. i am at that step too :) yiiiiipeeee .. <3

inspirational .. good for her <3 ! thx for posting ..

.. i remind myself of how unhappy and unhealthy i was before and of how far i have come and at what effort .. and i really don't want to harm myself like that ever again .. then i have 2 glasses of water and a carrot before i even consider an unhealthy snack .. then i have 2 crackers with honey on them and a coffee ..…

totally relate to it .. i still have problems buying new clothes .. i always try on sizes too big and i still see myself as overweight because the flaws are still there just smaller .. i try to like myself anyway but it's not something we're taught, so it's tough ... anyway keep up the good work, u've come a long way .. !!

i drink the warm water whilst taking my shower in the morning .. warm is good for bowel movements (LOL) .. i work at a desk, so i time myself to get up every hour and drink one glass of water and also to move around a bit, as sitting is not being too good for u .. i also have a glass of water before every meal which also…

1'000 that is nooooooooooooothing !!! agree u must stop beating urself up .. be nice to and patient with urself .. that is the first step to getting to where u want to be in any area of ur life ! .. i eat (or nibble carrots) before i go to parties & co. and have 2 glasses of water before i even touch any food .. come on ..…

beach, hot, rich ? .. lol ..

amazing u look fab !! well done - u officially have willpower (for all those who think fatties don't LOL) <3

geneva, switzerland originally from wales :)

nothing for about 5 mths, then i started 2 crackers with a bit of honey ..

i did my 15min of daily rowing and a bit of stretching .. sciatica nerve .. can't do more ..

.. every journey starts with the first step .. i haven't lost 21 kg .. i've lost 21 x 1 kg ! .. in no time u'll have results and that's when it takes off, coz u feel good, see results and get into the hang of the new eating pattern .. it becomes fun even ! .. GOOD LUCK !