Replies
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Heya, I am in a similar boat to you :smile: 28 years old, married and in a long term relationship and gained the most weight I have in my life. Also, not new to MFP, used it a few years ago and lost about 20 kg. This time, I'd like to lose about 20-25kg (approx. 50 pounds) I am currently a step mum to 4 children and I'd…
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Watermelon? From the little picture :)
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Weight training looks a little bit like this. Mon: Chest & Tri's & abs Tues: Back & Bi's & abs Wed: Legs & Shoulders & abs Thurs: REST Fri: Upper Body Saturday: Lower Body Sunday: REST
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My best tip would be to get onto a PT who has certified knowledge about nutrition also and organise a few sessions to organise a training plan whereby you're shown how to use the equipment or use the right technique/form when doing body weight exercises as well as a nutrition plan because I believe there is a special…
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Hahaha I'd take you out as my wing woman ;)
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I don't mind it! Depends if it's with someone I have been giving a little look at myself or if it's some drunk weirdo that does it untastefully.
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8
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HOT
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YES! @mine
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Hot bod!
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You can add me if you'd like :)
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Cool tights lady!
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Pass honey, since I don't bat for the same team xx
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I'd love to hit up the town with this pretty lady as my wing woman!
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Totes normal hun! :wink: my biggest mistake when i started this journey was doing heaps of cardio and losing muscle mass with my low calorie diet, so be careful not to lose muscle! My only suggestion would be to do some weight training as well... burns fat for the next few days afterward working out and gives your body…
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You can add me if you'd like :)
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I found that I lost the most weight and have kept it off now for over 2 years by eating between 1200-1400calories per day and very rarely (once per week maybe) eating my exercise calories back. It's probably not the right way to do it, but if i was hungry etc I would eat a bit more. I tried to listen to my body as well as…
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Nutella - without a doubt!
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At the moment I am hating on my stomach!
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Arms and Shoulders!
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You look fine, but I'd consider doing some weight training now to get some nice shape :smile:
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Hi there, I am 165cm (5'5") and felt my best when I was 56kg (123lbs)... I am currently aiming to be between 120-123lbs again.
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Oh my goodness, I am overwhelmed with the amount of people who've reached out to me! Thank you all so much for contributing! I'm glad to know that there are many who've gone through a similar situation or at least ended up on similar medication as me and know a little bit of how I would be feeling - although I would never…
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It's so nice knowing there are people out there listening in and helping me! So thank you to everyone who has responded to me. So it appears that it could go either way, depending on my body. I am taking Lexapro and recently got the dosage put up as it didn't seem to be helping, so still finding a balance. I definitely do…
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Play a cheeky game of pool :) @mrphil86:smile:
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Thank you so much to all those beautiful people who responded - I have added you all to my page!! I can feel a change in the air already :smile: Look forward to chatting to you all more and more on MFP and supporting and motivating you guys as well as getting kicked in the butt myself from you to keep me travelling in the…
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LOL and 12 is 3 words? Hahaha
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Feel free to add me :):smile:
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GRAB!
