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Looking for Female Aussie support friends
Hi guys, My name is Ash, I am 28, happily married, step mum to 4 children, living in Australia and looking to lose about 20kg... I am looking for likeminded and Aussie people for support who can relate to similar branded items from stores and to easily share recipes and discuss kg and sizes without having to convert things…
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ATTENTION BRIDES :-)
Hello to any other wonderful Brides out there! I have my wedding on September 9th, 2016 and looking for people who are in the same boat as me, looking to lose some weight before the big day and for me, before I begin trying on dresses!!! I have my engagement party in 3 weeks, so I am in full throttle exercise and eating…
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Antidepressants & weight gain?
Hi all, Currently I have reactive anxiety & depression and recently I have been put on an antidepressant to help balance everything out. Not that the reasons behind this matter, but just for some insight, in January I split up with my ex boyfriend of 9 years and all my plans and life have been thrown up into the air and I…
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Back on TRACK & Looking for committed FRIENDS!
:smile: Hi my name is Ash :-) My quick little story is that in January 2011 I decided to make a lifestyle change and wanted to lose 10kg! I reached my goal in a matter of a couple of months but still wasn't happy and decided I wanted to develop more muscle definition (tone) and become healthier and fitter! Since the…
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Getting started on my own nutrition plan
I am going to return to a previous eating plan that I constructed for myself that seemed to work for me personally that ended up in weightloss/maintaining, body fat loss & the healthiest I've ever been! It looks like this: 1600-1800 Calories Per Day (Calorie Counting) Clean Eating (Pre workout/Caffeine in Tea OK) 51% Raw 1…
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MUST WATCH! LIFE CHANGING!
You must watch this video. I did last night and I am completely inspired. It will only be assessable to watch for the next 24 hours. :smile: http://www.hungryforchange.tv/book-free-screening
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September 2011 to September 2012
Hi there everyone, Just wanting to share my success so far with everyone! I started my weightloss journey in January 5th 2012 but today I found a bikini picture of myself from September last year (2011) and thought I'd compare myself to it! So I took some pictures of myself this afternoon and have to say I am definitely on…
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Good Bye Scales & Numbers - How Do You Feel?
Ultimately, they're all just 'numbers' - the scale, measuring tape, percentages, dress size labels/tags... the only thing that matters is how you feel. Do you feel healthier? Do you feel lighter? Do you feel more energetic? Do clothes fit better? Do you feel comfortable in your own skin? If you answered no to any of these…
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When going to the gym DOESN'T count!
Seriously, there a quite a few different groups of men that go to my gym that don't actually do very much exercise. GOING TO THE GYM DOESN'T COUNT IF YOU JUST STAND THERE TALKING THE WHOLE TIME! POSERS! GET OUT OF MY WAY! I think it's great to make gyms more social, its nice to walk by someone and say hello to a familiar…
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Motivational & Inspirational Pictures & Quotes
I'm not sure how you might get motivated, but I know that pictures and quotes can usually motivate me enough to get my butt off the couch/chair and get me to the gym or outside exercising! I have a couple of recent ones I have found and used and was wondering if anyone had any other motivational pics/quotes to share with…
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Pre-workout Supplement Devastation!
Hi guys, I am currently living in Australia and have recently heard that my pre-workout that I currently use (and have fallen in love with!) is going to be banned as of July 30th. I have done some research and I have noticed that my kind of pre-workout supplement is banned in the US, Canada, New Zealand, EU, etc. and I am…
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Cottage Cheese Anyone?
I just bought myself some cottage cheese today, however I am very wary and not particularly looking forward to trying it as I have heard from many that it doesn't taste very nice... Can anyone help me in telling me how they eat their Cottage Cheese - in a tasty way and low calorie (of course!). Pictures are also most…
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Before & After January 2012 - May 2012
I was so inspired seeing so many success stories and photo's comparing your before and afters, I tried to find a 'before' photo of myself to share my successes - turns out I was very good at avoiding the cameras during this period of time where I had put on weight!!!! But, not that good - however the photo's I've dug up…
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LADIES - if my body is craving should I eat...
Hi there, I am currently having my 'monthlies' and am craving everything in sight as usual during this time & that's fine & to be expected - however a thought crossed my mind... I have always thought to myself that I shouldn't let myself get hungry and if I am hungry I should eat something... does this also count during my…
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Low Calorie Smoothies
Hi there!!!! I have just bought a brand new BLENDER!!! I am looking for any really delicious, low calorie & easy smoothies!!!! Please let me know any of your favourites!! :smile:
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Old ways are coming back to haunt me! Help!
Hi there, This is going to sound ridiculous, but I still feel really guilty about my mini binge last night! Lots of bread & butter! Yes, I am human, yes I keep telling myself it's okay & a random one off event! But then I realised that that is an old habit of mine and that my train of thought over the weekend was "it's…
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Easy Recipe Meals for Dinner
Hi everyone. I am just wondering if anyone has any REALLY EASY dinner recipes that are low calorie they'd like to share with me. I am currently eating meat with veg or salad and occasionally eating pasta or rice dinners just watching my portion sizes and weighing everything (or buying Lean Cuisine or Healthy Choice meals…
